PAUSE AND REFLECT —

We’re flooded with thoughts nearly every minute—making grocery lists, rehearsing conversations, or planning for tomorrow. Our minds are seldom quiet, leaving little room for God’s timely messages for us and others. Too often, we speak before thinking, failing to share meaningful messages and overlooking how our misguided words affect others.

People who consistently appear gentle, diplomatic, thoughtful, and “successful” in their conversations aren’t necessarily blessed with more skills than we are. They may have learned to rely on their intuition before speaking, allowing their Higher Power to guide them in choosing appropriate responses instead of blurting out their views.

Today, I will pause before speaking. This practice calms emotions, fosters better communication, and honors my Higher Power, the people around me, and myself.