Simple is Sustainable.

Hey Guys, just want to thank everyone who signed up to this newsletter. After some thought, I decided that a newsletter wasn't the best way for me to deliver...

April 2024 - Question & Answer Every day I get asked questions - DMs on social media, questions from clients, co-workers at the fire hall, family, friends....

Movement is Medicine. Whether your goal is weight loss, building muscle, improving health markers (like blood pressure & cholesterol) or you just want to...

"I don't have time to workout." Here's what you really mean - "I'm choosing not to prioritize time for my physical health and fitness." I get it, I really...

Thankfully, the hardest hitting months of cold and flu season this year have come and gone - but as we all know, (especially if you have young kids) coughs,...

Simple is sustainable. This is the motto that encompasses my approach to all aspects of health and fitness - really everything in life. In regards to...

Intro to Testosterone Replacement Therapy (TRT) Testosterone replacement therapy (TRT) has exploded in popularity the last several years, and for good...

Resistance bands often get overlooked as a training implement. Although they don't look like much, they're a great piece of equipment to have around. You can...

The most athletic, fit, and healthy people you know didn’t get that way because they wake up every day feeling super motivated to eat right, train hard and...

If you're not being intentional with your nutrition, now is the time to start! Download a nutrition tracking app (Cronometer is my favorite) - and make a...