Advent of Growth, Your Future Self & What GPT Knows About You
Announcing my advent of growth, a 3-step system to design your future self, 27 new glossary entries, an AI-privacy reflection plus this month’s favorites and a journaling prompt.
Deep Work Truths, What Boredom Teaches & Building Flow
September update with a 30-day deep work experiment, why boredom is a feature, three ways to kill distractions and a journaling prompt to stop what drains you.
Glossary Launch, What If Thinking, & A Helpful Mindset Shift
What if… we thought differently? Inside: my new glossary, controversial thinking challenges, a helpful mindset shift and book club reflections on Hard Land (3.75/5).
Chasing Happiness, Avoiding Burnout & A Mini-Parable
Explore hedonic happiness myths, burnout fixes, the convenience trap, an effort‑impact matrix and book insights from Derek Sivers’ Useful Not True.
Lagerkummer, Breakthrough Moments & Free Audible Gems
Scout-hike afterglow, a quick crisis rebound, 6 free Audible picks, book club takeaways and a journaling nudge to start before you're "ready".
Finding Purpose, Mental Loops & Making Realistic Plans
Reflections on crafting personal meaning in a meaningless world, breaking the mood-browsing feedback loop and planning with obstacles in mind—plus new YouTube videos, a personal blog post and June's book club pick.
On Meaning, Loss Aversion, and the Trap of Over-Optimizing
This month’s reflections explore how meaning creates resilience, how fear of loss shapes our choices, and why the drive to constantly improve ourselves can quietly become a trap.
Slowing Down, Tuning In & Finding Enough
This month’s issue is all about quiet power: slowing down, noticing spring, embracing simplicity—and reflecting on what it really means to have enough.
Finding Stillness, A Saving Challenge & My First YouTube Video!
This month, I explored how small moments of presence can shift everything, why embracing choice matters, and how a simple saving challenge changed my perspective. Plus, my first YouTube video is live!
Hell Yeah or No
Kicked off the year with exciting launches, new coaching, reflections from our book club, a free tool to create your personalised Wheel of Life, and tips for tackling chores efficiently!
Exciting news and my year in review
Hey there 👋 I hope you’re having a wonderful holiday season and some relaxing days with your loved ones. I’m writing with some exciting news! I know it’s...