Dear newsletter subscribers,

Good evening! Tomorrow, Monday, is National Lazy Day. I tried to find its origins but gave up after 30 seconds, which seemed appropriate. I think we can all use an actual break now more than ever.

How can we do that? Here's a book I just heard about: Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.

If, like me, you're too lazy to read it today, here’s an interview with its author, who offers some great strategies, like taking an actual break every hour. (I learned that looking at your phone doesn't count as a break, because our brains think we're still working.)