Dear newsletter subscribers,

Good Sunday evening! Tomorrow is National Evaluate Your Life Day, but that seems like a heck of a lot to ask right now, when it's enough of a struggle to just get a single night of refreshing sleep. Thankfully, it's also International Gin and Tonic Day on Monday.

Besides an excuse to drink a gin and tonic, this week is bringing us more than 10 reality shows, from new competitions to returning favorites. And the Halloween/horror reality TV is really starting to ramp up. So let’s look at this week’s reality TV and documentary premieres.

If celebrities in swivel chairs and singers picked for their life stories still work for you, The Voice (NBC, Mondays and Tuesdays at 8) returns with coaches Kelly Clarkson, John Legend, Gwen Stefani, and Blake Shelton.