January 27, 2025

Cure Your Scrolling Addiction

Hey there - we just published a new essay.

The premise? We all know that scrolling — social media, newsfeeds, whatever — is bad. Most of us scroll too much. But the world is just too perfectly designed for scrolling: every app has a feed. Every social app has addictive short-form content. Scrolling has become a default.

This essay offers a fun 30-day path to resetting that default. It’s designed to actually work, because saying things like “I’m going to delete social media!” rarely generates positive results.

Read the essay here.

We hope you’ll enjoy it (or, somehow, sneakily send it to a person in your life who might need it).

Cheers,

- Carter and Jordan

P.S. If you’re reading this that means you didn’t scroll past this email, which is a good start :)