This is a reader supported newsletter. If you are able, please do consider becoming a paid subscriber - I would be so grateful. Your support helps fund our writing here but also all of the free-to-access support we provide weekly at The Women’s Health Hub.
As a paid subscriber you also gain access to our Mindful Bookbinding course - the next installment is being released next week, where I will be showing you how to make your own book cloth! Come join us & learn how to hand-sew a beautiful journal whilst connecting to yourself and the seasons.