You already have 60 seconds. Use them.
Real-time heart rate, blood oxygen, respiratory rate on Apple Watch: 21 sessions, now faster to launch, more stable, with shareable session cards.
Between meetings, before the next thing, waiting on hold—your day is full of moments that pass unnoticed.
Pausality turns those 60 seconds into something measurable. Using real-time biometrics from your Apple Watch, each session shows you exactly how your body responds. Not an idea of calm, but a change you can see.
A 21-session protocol builds the skill over time, while our latest update makes the experience faster, more fluid, and easier to return to throughout the day.
After each session, you can share a simple card with your heart rate curve and impact score—one tap to show what a single minute can do.
The first 7 sessions are free. No credit card required. 3 day free trial.
Supports iPhone + Apple Watch -or- Apple AirPods Pro 3
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