New Website Is Live

Hello,

We wanted to share a quick update from the Pausality team.

pausality.health is live

We launched a completely new website at pausality.health — built on our own custom CMS from scratch. Here's what you'll find:

Home — What Pausality is, how it works, and why gap moments matter. If you're sharing Pausality with someone for the first time, start here.

About — The story behind why we built this, our mission, and the team. Meet Randy (CEO, CRNA with 20+ years in the OR) and Jason (Head of Product & Tech).

Science — The peer-reviewed research behind our 21-session protocol. Every breathing technique we use is grounded in published evidence — this page shows the receipts.

Articles — Our first round of guides including how to use Pausality, frequently asked questions, and a deeper look at what we mean by physiological sovereignty.

FAQ — Quick answers to the most common questions about the app, your data, and how it all works.

Contact — Reach us directly. We read everything.

👉 Explore the new site

Coming Soon: AirPods Pro 3 Heart Rate

We're working on a new version of the app that integrates AirPods Pro 3 real-time heart rate monitoring — biometric feedback without needing your Apple Watch. Just your AirPods. More on this soon.

As always, hit reply if you have questions or feedback. We read every one.

One breath at a time,

Randy & Jason
Somnistics Research Labs, Inc.