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May 13, 2026

One True Prompt #133: Learning & Research (0338)

One True Prompt — Issue 133

Issue 133 · May 13, 2026

One True Prompt

10 practical AI prompts every day. Copy, paste, and learn.

Today's theme: Learning & Research

By Dr. Rowan Hayes · Daily edition

Here are 10 prompts you can use today. Each one is ready to copy and paste into ChatGPT or Claude. Try at least one.

Prompt: Explain Complex Topics Like I'm Your Grandchild
Copy and paste this:
I'm trying to understand artificial intelligence, but I find most explanations too technical. Explain AI to me the way you'd explain it to a curious 12-year-old. Use everyday examples from my life - things like cooking, gardening, or how my TV remote works. Keep it to 2-3 paragraphs. Then tell me one real way AI is already helping me without me realizing it.

Use case: Margaret, 67, retired librarian, wants to understand what her grandkids are talking about when they mention AI. She's not intimidated - she's curious - but she needs it grounded in things she knows. This prompt gets her there without jargon.

Expected result: A clear, relatable explanation using analogies she understands, plus a concrete example she can verify in her own life (like how her phone predicts what she'll type next, or how Netflix suggests movies).

Pro tip: Change the topic to anything you're learning: "Explain cryptocurrency," "Explain climate change," "Explain how my smartphone's camera works." This technique works for any subject you find overwhelming.

Prompt: Turn News Articles Into Actionable Summaries
Copy and paste this:
I just read this article about the new Medicare changes announced in May 2026. I'm 72 and on Medicare. Summarize what this means for me in plain English - not what it means in general, but specifically for someone my age with basic Medicare coverage. Then give me a numbered list of exactly 3 things I should do this month because of this change. Be specific about where to find information or who to call.

Use case: Robert, 72, reads a news article about Medicare policy changes but doesn't know if it affects him or what to do about it. He doesn't want a generic summary - he wants to know his next steps, today.

Expected result: A personalized breakdown of how the change affects him specifically, plus three concrete actions with contact information or website links.

Pro tip: Paste the article text directly into your prompt. Tell AI your specific situation (age, health status, income level). The more detail you give, the more useful the answer becomes.

Prompt: Research a Topic and Create a Simple Reference Sheet
Copy and paste this:
I'm interested in learning about the health benefits of different types of tea. Please research and create a simple one-page reference sheet with these columns: Tea Type | Main Health Benefits | How Much to Drink Daily | Best Time to Drink It | Any Cautions. Include at least 6 common teas I can actually find at my local grocery store (like green tea, chamomile, peppermint, etc.). Format it so I can print it and keep it on my kitchen counter.

Use case: Helen, 65, wants to make healthier choices and has heard tea is good for you, but doesn't know which types do what. She wants something she can print and reference while making her morning beverage.

Expected result: A printable, organized table she can tape to her kitchen cabinet with practical information about teas she recognizes and can buy.

Pro tip: Ask AI to format it as a table you can copy into Word or Google Docs. Request it in a specific format: "Make it fit on one page in large, easy-to-read text." This works for any reference guide - vitamins, medications, local resources, etc.

Prompt: Fact-Check Something You're Unsure About
Copy and paste this:
I saw a post on Facebook saying that drinking lemon water first thing in the morning will "cleanse your liver" and "boost your immune system." I'm skeptical but not completely sure. Please research whether this claim is true, partially true, or false. Tell me what the actual science says. If there are any real benefits to lemon water, list them. If it's mostly hype, tell me that too. I want the honest answer, not marketing language.

Use case: Donald, 68, sees health claims online constantly and doesn't know what's real. He's learned to be skeptical but wants to know what actually holds up under scrutiny.

Expected result: A straightforward breakdown of what's true, what's exaggerated, and what's completely false about the claim, with an explanation of what the actual research shows.

Pro tip: Use this same prompt structure for any claim you're unsure about: vaccine information, supplement benefits, financial advice, political claims. Always ask AI to distinguish between what's proven, what's debated, and what's marketing hype.

Prompt: Learn a Skill Step-by-Step (No Experience Needed)
Copy and paste this:
I want to learn how to use Google Sheets to track my monthly household budget. I've never used a spreadsheet before - I usually just use pen and paper. Walk me through this step-by-step, assuming I know nothing. Include: 1) How to open Google Sheets, 2) How to create my first budget template, 3) How to add formulas that automatically add up my spending categories, 4) How to save and access it later. Use simple language and tell me exactly what buttons to click. If I get stuck, what's the most common problem beginners face?

Use case: Patricia, 70, has managed her finances on paper for decades. She's ready to try digital tracking but feels intimidated. She needs someone to hold her hand through the process.

Expected result: A beginner-friendly walkthrough with specific button names and locations, plus a troubleshooting section for common mistakes.

Pro tip: After you try this, ask a follow-up: "What's the next skill I should learn with Google Sheets?" This builds learning momentum. You can use this same prompt structure for any software: Excel, Canva, basic photo editing, etc.

Prompt: Create a Reading List Based on Your Interests
Copy and paste this:
I'm interested in reading about the history of World War II, specifically the home front and how ordinary people's daily lives changed during the war. I prefer narrative-style books (not textbooks), and I want books that are engaging but not overly long - ideally under 400 pages. I'm 69 and have been reading for decades, so I appreciate good writing. Please recommend 5 specific books with: Title | Author | Why I Should Read This | Page Count | Where to Find It (library, bookstore, etc.). Also tell me which one to start with if I'm new to this topic.

Use case: James, 69, has time to read now and wants to dive into a topic he's always been curious about. He doesn't want a generic list - he wants specific recommendations matched to his tastes and constraints.

Expected result: Five curated book recommendations with explanations of why each is worth his time, plus guidance on which to read first.

Pro tip: Be specific about what you don't want: "No academic textbooks," "Nothing longer than 300 pages," "Nothing too dark or depressing." The more constraints you give, the better the recommendations. You can also ask: "Which of these would my local library most likely have?"

Prompt: Break Down a Complicated Topic Into a Learning Path
Copy and paste this:
I want to understand how the stock market works. I've never invested and don't know much about finance, but I'm interested in learning because I'm thinking about investing some of my retirement savings. Create a learning path for me with these stages: 1) Beginner Concepts (what I need to understand first), 2) Intermediate Knowledge (the next level), 3) Practical Skills (how to actually do it). For each stage, give me 2-3 specific resources (websites, YouTube channels, books, or podcasts) that are aimed at people my age (I'm 71) or older. Keep explanations jargon-free.

Use case: William, 71, has money to invest but doesn't want to jump in blind. He wants a structured learning path that moves from basic to practical, with resources he can trust.

Expected result: A three-stage learning roadmap with specific, age-appropriate resources he can start with immediately.

Pro tip: Ask a follow-up: "After I learn the basics, what's one simple, low-risk investment I could start with?" This moves learning into action. You can use this prompt structure for any complex topic: technology, health conditions, legal issues, etc.

Prompt: Research Local Resources You Didn't Know Existed
Copy and paste this:
I live in Portland, Oregon, and I'm interested in finding free or low-cost classes and workshops for people over 65. I'm particularly interested in: technology classes (like using my iPad), health and wellness (like tai chi or water aerobics), and arts (like painting or writing). Please research and list 5-10 specific organizations or programs in the Portland area that offer these classes, including: Organization Name | What They Offer | Cost | How to Sign Up | Contact Information. Focus on programs specifically for seniors or that have senior-friendly schedules (morning or early afternoon).

Use case: Susan, 66, moved to Portland recently and wants to stay active and learn new things, but doesn't know where to look. She doesn't want generic senior centers - she wants specific programs with real details.

Expected result: A list of actual local programs with contact information she can call or visit this week.

Pro tip: Change the location and interests to match yours: "Free financial planning classes for seniors in Denver," "Art classes for people over 70 in Austin," "Technology help for seniors in Chicago." Most cities have more resources than people realize - this prompt helps you find them.

Prompt: Understand Something You've Been Avoiding
Copy and paste this:
I keep hearing about "cryptocurrency" and "Bitcoin," and I feel left behind because I don't understand it. But I'm also suspicious - it sounds risky and confusing. I'm 73 and not planning to invest in it, but I want to understand what it is so I can have an informed conversation about it. Explain cryptocurrency in simple terms, tell me why some people think it's the future and why others think it's risky, and give me one clear example of how it actually works in real life. Then tell me: Do I need to understand this to live my life? Or is this optional knowledge?

Use case: David, 73, feels left out when his kids and grandkids talk about crypto. He's not interested in investing - he just wants to understand enough to follow the conversation and form his own opinion.

Expected result: A clear explanation that demystifies the topic, plus honest context about whether it's something he needs to know.

Pro tip: Use this same prompt for anything making you feel left behind: social media platforms, AI, new technology, modern dating apps, cryptocurrency, NFTs, etc. Asking "Do I need to understand this?" is a permission slip to learn what matters to you and ignore the rest.

Prompt: Create Your Own Personal Research Notebook
Copy and paste this:
I'm interested in learning about the best ways to stay healthy and active as I age. I want to create a personal research notebook where I collect information, studies, and practical tips. Please help me organize this by creating a template with these sections: 1) Topic (e.g., "Exercise for Bone Health"), 2) Key Findings (what research says), 3) Practical Tips I Can Use, 4) Questions I Still Have, 5) Where I Found This Info (so I can go back later). Then give me 3 examples of topics I could research and track this way. Finally, suggest the best way to store this - should I use a physical notebook, Google Docs, or something else?

Use case: Linda, 68, is a natural researcher and wants to organize what she's learning in a way she can reference later and build on. She doesn't want random notes - she wants a system.

Expected result: A template she can use repeatedly, plus guidance on the best tool for organizing her research over time.

Pro tip: Once you have your template, ask AI: "Generate 10 specific research topics I could explore this summer using this template." This turns a system into action. You can use this same template for any ongoing learning: gardening, cooking, local history, genealogy, etc.


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