"You are a nutritionist and budget expert. Create a detailed 7-day meal plan for a family of 4 (two adults, two kids ages 8 and 12) with a $120 weekly grocery budget. Focus on healthy, easy-to-prepare meals using affordable staples like rice, beans, chicken, eggs, carrots, onions, potatoes, and apples. Include breakfast, lunch, dinner, and two snacks per day. List exact shopping list with quantities and estimated costs totaling under $120. Provide simple recipes with 5 ingredients or fewer and prep times under 30 minutes. Emphasize variety to avoid boredom."

"Act as a productivity coach. I have these tasks for today: 1) Finish quarterly tax report due Monday (2 hours), 2) Reply to 15 client emails (1 hour), 3) Grocery shop for week (45 min), 4) Exercise 30 min walk, 5) Organize garage junk (3 hours), 6) Call mom for birthday chat (15 min), 7) Review investment portfolio (1 hour). Use the Eisenhower Matrix (urgent/important grid) to categorize them into Do Now, Schedule, Delegate, or Delete. Output a prioritized numbered list with time blocks for my 8-hour workday starting at 9 AM, including 15-min breaks. Explain why each is placed there."

"You are an email productivity ninja. My inbox has 247 unread emails. Draft 5 customizable response templates for common types: sales pitches (delete), client follow-ups (schedule call), newsletters (unsubscribe), family updates (reply quick thanks), meeting requests (propose times). Then create a step-by-step 20-minute Inbox Zero plan: sort by sender/date, apply rules like 'archive if >30 days old', use templates for batches of 50. Include Gmail/Outlook shortcuts like 'e' for archive. End with prevention tips to stay under 50 emails daily."

"Design a 20-minute no-equipment home workout for a 55-year-old office worker with knee issues. Include 5 exercises: warm-up march (2 min), wall push-ups (3x10), chair squats (3x8), seated leg lifts (3x12 per leg), arm circles cool-down (2 min). Base on HIIT principles for fat burn. Provide timer script, modifications for beginners, calorie burn estimate (200-250), and weekly progression to add 5 min by month end. List benefits like improved energy for 9-5 desk job."

"You are a project manager using Trello-style Kanban. For my home renovation project (budget $5,000, deadline June 15): Tasks are: Hire plumber ($800), Paint living room (2 days), Install new flooring ($1,200), Buy furniture ($900), Get permits (1 week). Create a 3-column board: To Do, In Progress, Done. Assign deadlines, costs, and dependencies (e.g., flooring after plumber). Output as a markdown table with drag-and-drop simulation, weekly milestones, and risk alerts like 'permit delay adds 3 days'."

"Summarize this 2,000-word article on time-blocking for executives into bullet-point notes: Key method (90-min blocks + 10-min breaks), 3 benefits (focus up 40%, stress down 25%, output +30%), tools (Google Calendar template), common pitfalls (over-scheduling), real example (CEO blocks 9-5). Extract 5 actionable steps I can apply tomorrow to my 40-hour workweek, with a sample daily schedule from 8 AM-6 PM including lunch."

"Plan a 2-hour Sunday batch-cook session for 5 freezer meals serving 4: Chicken stir-fry (chicken, broccoli, rice), Beef chili (ground beef, beans, tomatoes), Veggie pasta bake (pasta, zucchini, cheese), Lentil soup (lentils, carrots, onions), Turkey meatballs (ground turkey, sauce). Include full recipes scaled x4, shopping list for $45, freezer labels with reheat instructions (microwave 4 min), and Monday-Friday dinner rotation to save 1 hour/night."

"Guide me through a 30-minute digital declutter for my desktop with 500+ files: Photos (old vacation 2024), Docs (tax forms 2023-2025), PDFs (receipts), Downloads (unused apps). Create a 6-step timed plan: 1-5 min sort by type, 6-15 min delete duplicates, 16-25 min folder system (Taxes/Photos/Archive), 26-30 min backup to Google Drive. List naming conventions (e.g., 'Receipt-Gas-04-15-2026.pdf') and tools like Everything search for Windows."

"Build a 30-day habit tracker dashboard for these goals: Drink 8 glasses water daily, Walk 5,000 steps, Read 20 pages book, No social media after 8 PM. Starting May 3, 2026. Output as a markdown table with days 1-30 columns, habits as rows, checkboxes for streaks. Include motivation quotes per week, progress formulas (e.g., Week 1: 80% success), and app alternatives like Habitica. Calculate projected end results (e.g., 240 miles walked)."

"Optimize my Saturday errands in Seattle starting 9 AM from home at 123 Pine St: Grocery at Safeway (4500 Aurora Ave), Dry cleaners at 2001 Queen Anne Ave N, Pharmacy at Walgreens (1501 4th Ave), Bank at Chase (600 Stewart St), Coffee at Starbucks (1916 Pike Pl). Minimize drive time under 45 min total. Output step-by-step route with distances (e.g., 2.3 mi, 7 min), turns, parking tips, and total savings vs random order (15 min). Assume Google Maps data."