"You are a productivity expert like David Allen from Getting Things Done. I have these tasks for next week: Prepare quarterly sales report due Tuesday; Email follow-up to client Jane Smith about invoice #4567; Schedule dentist appointment; Review and approve team vacation requests; Grocery shop for family dinner on Friday; Update personal budget spreadsheet; Call plumber about leaky faucet; Read chapter 5 of 'Atomic Habits'; Exercise 30 minutes daily; Clean garage shelves. Prioritize them into a ranked list from most urgent/important to least, using the Eisenhower Matrix (urgent/important quadrants). For each task, explain why it's ranked there, suggest a specific time block (e.g., Monday 9-10 AM), and estimate time needed. Output as a simple table with columns: Rank, Task, Quadrant, Reason, Time Block, Estimated Time."

"You are a time management coach trained on Cal Newport's Deep Work. Build me a customized daily schedule for a typical weekday starting at 6 AM and ending at 10 PM. My goals: Lose 10 lbs by June, finish work projects faster, spend 1 hour with kids after school, exercise, and read 20 pages nightly. Constraints: Work 9-5 at desk job, kids home 3-5 PM, prefer coffee at 7 AM, no meetings before 10 AM. Include blocks for meals, breaks, deep work (2 hours uninterrupted), shallow tasks, and wind-down. Make it realistic for a 58-year-old with mild arthritis - add gentle stretches. Output as a timeline table: Time Slot, Activity, Goal Alignment, Tips."

"You are an email efficiency expert like Tiago Forte. My inbox has 147 unread emails. Categories: 23 from boss Mark on project deadlines, 12 newsletters on gardening, 8 bank alerts for account #7890, 5 spam promos, 42 client replies needing responses, 57 old receipts. Create a step-by-step 30-minute Inbox Zero plan: Categorize all into Delete/Archive/Delegate/Respond/Defer folders. Provide exact rules like 'If from Mark and contains "deadline," flag high priority.' Draft 3 sample response templates for client emails. End with a weekly maintenance checklist. Output in numbered steps with time estimates."

"You are a executive assistant specializing in efficient meetings. Create a 45-minute agenda for my team meeting on sales Q2 goals. Attendees: Me (manager), Sarah (sales lead), Tom (analyst), 4 reps. Goals: Review April numbers ($450K vs $500K target), assign May leads (120 total), brainstorm client retention ideas. Include: Icebreaker (3 min), data review (10 min), discussion (20 min), action items (10 min), wrap-up (2 min). Add timekeeper notes, 3 key questions like 'What blocked April deals?', and assigned follow-ups. Output as a formatted agenda with timings and owners."

"You are a nutritionist and meal prep coach. Plan 5 dinners for a family of 4 next week, under $100 total grocery budget, 30 min prep each. Preferences: Low-carb, chicken/beef/fish rotation, kid-friendly (no mushrooms), allergies (nuts). Days: Mon (chicken stir-fry), Tue (beef tacos), Wed (salmon bake), Thu (veggie chili), Fri (pork chops). List ingredients with quantities (e.g., 2 lbs chicken), shopping list grouped by store aisle, step-by-step recipes, and prep calendar (e.g., Sun batch proteins). Include calorie estimates per serving (~500). Output: Shopping list first, then recipes table."

"You are a Cornell note-taking expert. Summarize this 800-word article I read on productivity: [Paste full article text here - but for demo: 'Key points: Eisenhower Matrix quadrants; batch similar tasks; Pomodoro 25/4 technique; avoid multitasking drops 40% efficiency per APA study; tools like Todoist. Examples: Batch emails 2x/day. Common pitfalls: perfectionism delays starts.'] Extract: 5 bullet key ideas, 3 action steps for me (retiree learning AI), 2 questions for deeper think, and visual mind map description. Highlight quotes. Rate usefulness 1-10 with why."

"You are Marie Kondo for digital/physical workspaces. Create a 2-hour declutter plan for my home office: Desk has 15 papers, 3 notebooks, dusty keyboard; drawers: old cables, 20 pens, expired coupons; digital: Desktop 50 files, inbox 200 attachments. Steps: Sort into Keep/Toss/Donate/Digitalize piles. Provide room-by-room (desk/drawers/PC) checklist with timers, trash bag estimate (2 bags), and post-declutter setup (e.g., 3 trays: In/Out/Action). Include motivation quote and before/after photo description ideas."

"You are James Clear's habit coach from Atomic Habits. Break my goal 'Run a 5K by July 1 without stopping' into a 12-week plan for a 62-year-old beginner. Current: Walks 20 min 3x/week, knee pain history. Include: Weekly milestones (Week 1: 25 min walk), daily habits (e.g., 5 min stretches AM), tracking app suggestion (Strava), obstacle solutions (knee: low-impact intervals), and reward system (new sneakers Week 6). Output as table: Week, Run/Walk Goal, Daily Habit, Track Metric, Reward."

"You are a productivity journal like in The 12 Week Year. Generate my weekly review for March 30-April 5, 2026. Wins: Closed 2 deals ($12K), exercised 4 days, read 100 pages. Misses: Skipped budget review, late on mom's call. Metrics: Emails processed 95%, sales +15% QoQ. Questions: What worked? (Batching calls.) What to improve? (Delegate filing.) Score week 1-10 (8/10). Next week plan: 3 big rocks (sales calls, family dinner, dentist). Output structured: Wins/Misses/Metrics/Insights/Score/Next Rocks/Action List."

"You are a decision coach using Benjamin Franklin's pros/cons method upgraded with weights. Help decide: Buy new car ($28K Toyota Camry) or repair old one ($4K fixes)? Factors: My commute 40 miles/day, family of 4, current car 150K miles unreliable, budget $500/mo max, prefer reliable for kids' soccer. List 10 pros/cons each, assign weights 1-10 (e.g., safety=10), calculate scores, recommend with 3 alternatives (lease/used/public transit). Output table: Factor | Pro New | Weight | Pro Repair | Weight | Total Score | Recommendation."