What Are Somatic Exercises?
Somatic workouts can relieve stress and re-balance your nervous system within just a few minutes.
Somatic workouts have been gaining more attention lately, as they have a profound impact on our physical and mental well-being. In this article, we'll explore what somatic workouts are, their background, how they work, and practical examples from NEUROFIT.
What Are Somatic Workouts?
Somatic workouts are exercises focused on enhancing the body's internal awareness. They emphasize the mind-body connection, aiming to improve physical movement and emotional balance.
Unlike traditional workouts that target muscle groups, somatic workouts prioritize the balance of the nervous system.
Background of Somatic Workouts
The concept of somatic workouts stems from somatics, a field of study that views the body as an integrated whole. This approach has roots in various disciplines, including dance, martial arts, and physical therapy. Pioneers like Thomas Hanna and Moshé Feldenkrais developed methods to increase bodily awareness and improve movement patterns.
Key Principles of Somatic Workouts
Mind-Body Connection: Enhances the communication between the brain and body.
Internal Awareness: Focuses on perceiving and understanding internal sensations.
Mindful Movements: Uses conscious movements and breathing patterns to reset the nervous system.
Self-Regulation: The goal is to recalibrate the body's stress responses, shifting the nervous system towards regulated states: