Hype Docs and Milkfish

2026-03-30


Hey friends,

Allergies are weird if you think about them for too long. You would think after so many decades your body would remember pollen exists. 🤷


Thinking Too Hard 🤔

How do you celebrate a launch? Or any accomplishment, really?

It's very tempting to press on to the next thing and then the next thing after that. "I'm so strong! Look at me crunch! Everyone will be amazed at my productivity!" Or so I tell myself, but when I do this, I eventually find myself buried under my to-do list, feeling overwhelmed by everything that's LEFT to do and forgetting all that I've ALREADY done.

It's important to stop and take a moment to reflect on your accomplishments. Our brains are very good at remembering the negative feelings and forgetting the actual details. It takes a little help to bring the positive things back to the forefront.

That's why I like the practice of a hype doc. It's a yearly list of achievements and accomplishments, and I also like to include any encouraging comments people have made over the year. It helps me slow down and recognize the achievements as they occur. So, when you're feeling a little overwhelmed, try to remember all that you've achieved and balance those mental scales of positive/negative!


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