Motion and Rest

Hi all, Hope you are having a great summer! I don't plan on publishing regular newsletters at this time, but I wanted to share a recap of one of my recent...

Hi all, I took a couple of weeks off, but we're back this week with the tenth Motion and Rest newsletter! Thanks for reading! I took the past couple of weeks...

Hi all, This week's content is subscriber exclusive and a preview of my IPRC Comics Portfolio Thesis Project this weekend. Our project is to create a twelve...

Hi all, I've switched over from Tiny Letter to to the one-person operation, Buttondown, so hopefully this makes it into your inboxes! Gmail kept flagging my...

Hi all, I was distracted this past week. You can read more about it in this week's post where I write about treadmill running, the podcasts I listen to on...

Hi all, I don't think there were any new subscribers last week so we'll just jump right into things. If you're enjoying this weekly newsletter, please...

Hi all, If you're new, thanks for subscribing to Motion and Rest. As a thank you for subscribers, I'll share an exclusive bonus workout, review, or some...

Hi all, If you're new, thanks for subscribing to Motion and Rest! As a bonus for subscribers, I'll share a workout, album review, or some other tidbit...

Hi all, If you're new, thanks for subscribing to Motion and Rest! As a bonus for subscribers, I'll share a workout, album review, or some other tidbit...

Hi all, If you're new, thanks for subscribing to Motion and Rest! As a bonus for subscribers, I'll share a workout, album review, or some other tidbit...

Hi all, It's your friend, Dan Kittaka. I am going to be sharing new thoughts, comics, and poems about running, identity, and other topics weekly on Thursdays...