August 2, 2023

Mostly Bits Newsletter - Issue #68

Tony's Pick

Kyle's Pick

This week I finished Peter Attia's new book, Outlive. I was a little skeptical going in, thinking that a book about longevity from a celebrity tech-bro physician would be all about cryogenics and blood boys. But it was a surprisingly grounded take on extending healthspan (how long you are healthy and active) vs lifespan (how long you live).

Some of the advice around detailed testing and scans might be out of reach of the average person for the foreseeable future, but most of the advice around exercise, nutrition, sleep, and mental/emotional health was very accessible and simple-not-easy.