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Morning PostSydney Wednesday, 25 March 2026 • Issue #632 |
Sunny today, then showers and possible storms tomorrow (30°) ☀️ UV 8.1 • 🌅 Sunset 7:00 PM |
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Good morning! Today we're looking at a fascinating sleep study that could benefit your heart, plus updates on rising petrol prices and what's happening around town this week. — Nathan, Editor |
At a Glance ☀️ 28°/18° — Sunny today, then showers and possible storms tomorrow (30°) 📰 Extra sleep may protect your heart 🎵 Ron Mueck: Encounter + 3 more events 💪 Health & Wellness: Small Steps Add Up to Big Health Benefits 🕰️ On this day in 1957: The Treaty of Rome was signed, establishing the European Economic... |
Today's Sydney Extra sleep may protect your heartHere's some encouraging news from researchers: adding just 11 minutes of sleep to your nightly routine could help reduce your risk of heart attack. It's a simple change that might make a real difference to your cardiovascular health. via Sydney Morning HeraldPetrol prices climb but driving habits hold steadyDespite rising petrol costs, Sydneysiders aren't driving less or switching to public transport yet. Traffic numbers on key roads remain steady, prompting calls for cheaper public transport to encourage a shift. via The Guardian SydneyMan arrested after Parliament House window smashedA man has been charged after allegedly smashing a NSW Parliament House window with a metal barbell early this morning. via 9News Sydney |
Around Australia Liberal preferences boost One Nation in SAPolitical analysts say Liberal party preferences handed multiple seats to Pauline Hanson's One Nation in the South Australian election, securing at least two upper house seats and one or more in the lower house. via The Guardian AustraliaAustralia-EU trade deal signed despite industry criticismAustralia has signed a $10 billion free trade agreement with the European Union after eight years of negotiations, though meat exporters say they've been "profoundly let down" by the terms. via SBS News |
Around the World Russia launches record drone attack on Ukraine — Russia launched 948 drones at Ukraine in the largest attack over a 24-hour period, hitting cities across the west with residential buildings damaged and many injured. via BBC World Second set of mountain gorilla twins born in DRC — Conservationists are celebrating an 'extraordinary event' with a second set of mountain gorilla twins born in Virunga national park, just two months after another pair was discovered. via The Guardian World |
What's On What's On Every Wednesday we highlight live music and entertainment around Sydney. ExhibitionArt Gallery of NSW, now showing Experience hyperrealistic sculptures by renowned Australian artist Ron Mueck in this unmissable exhibition. FilmVarious Sydney cinemas, March-April Enjoy the best of contemporary French cinema with English subtitles at this beloved annual festival. MarketsEQ Moore Park, every Wednesday & Saturday Browse fresh produce, artisan goods and local crafts at these regular community markets. FreeRoyal Botanic Garden Sydney, daily Stroll through spectacular autumn colours with free guided walks every Wednesday at 10:30am. Got an event to share? Let us know → |
Health & Wellness Every Wednesday we share a tip for living well. Small Steps Add Up to Big Health BenefitsAustralian research shows that breaking up your day with just 2-3 minute walks every hour can significantly improve blood sugar levels and reduce joint stiffness. You don't need to walk for 30 minutes straight - parking further away, taking the stairs, or walking to the letterbox all count towards your daily activity goal. Source: Australian Department of Health |
Daily Brainteaser 🧩 If you have me, you want to share me. If you share me, you no longer have me. What am I?Answer revealed at the bottom of today's edition. |
Daily Games 🧠 Today's Featured Game Trivia Sport · 7 questions · ~2 min Which country hosted the 2000 Summer Olympics? | A) Greece | | B) Australia | | C) China | | D) United States |
Yesterday 10 people played · Average score: 5/7 |
On This Day Anniversary of • The Treaty of Rome was signed, establishing the European Economic Community. (1957) • Saudi Arabia began military intervention in Yemen against Houthi rebels. (2015) • The European Union banned British beef exports due to concerns over mad cow disease. (1996) • Civil rights marchers led by Martin Luther King Jr. completed their march from Selma to Montgomery, Alabama. (1965) 🎂 Born on this day: British singer-songwriter and pianist Elton John (1947), American Queen of Soul Aretha Franklin (1942), and American actress from Sex and the City Sarah Jessica Parker (1965). |
Brainteaser Answer
A secret. |
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One Last Smile  The queue at the post office moves faster when nobody checks their phone. Send this to a friend who’d laugh |
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