Hi Biohackers,

I just had my very first longevity interview with Ádám, who runs longevityworldcup.com. We touched on all the topics that helped me cut my Phenotypic Age by almost 20 years, including supplements, diet, sleep, and—in some sections—even diving into pharma and biochemistry. I recommend skimming through the different parts of the video based on your interests, as the recording is quite long.

Cheers, Max

https://www.youtube.com/watch?v=P0H3XvBUte0