trip of compassion, body scan & the golden smoothie
Hi!
It's getting warmer, the days are at their longest…it’s safe to say: summer is in full swing. It's hot, and life is intense. Let's engage in practices that help us recenter, feel ourselves more fully and realign with what really matters....not to mention, have the most hydrated summer of our lives. ;) BOTTOMS UP! Drink that Wa!
My July calendar is now open for booking gentle and soothing craniosacral sessions! Click here to book. You can always find the link as well on my website. *I only recommend adding the sauna for evening sessions during the hot summer months.
.
In other news, here are a few resources from my collection. I hope you find them interesting/supportive!
WATCH: Trip Of Compassion on Vimeo - This is a powerful film documenting the practice of MDMA-assisted therapy by Israeli folks living with PTSD. A rare glimpse of this potent and sensitive healing approach. There are so many articles and books written on the matter but very little on film.
LISTEN: This is a guided body scan meditation that I’ve really been enjoying. It starts 2 minutes in, and goes for about 20 minutes. I feel "more myself" after I move through it. :)
Listen from The Craniosacral Podcast website
DRINK: This smoothie is adapted from one at Clover Juice in LA which has since closed. I’ve served it to many people who have said it’s the best smoothie they’ve ever had. ‘Nuff Said
Golden Smoothie
-unsweetened mylk of your choice
-frozen banana
-frozen mango OR papaya
-one scoop of vanilla protein powder ( Kachava Vanilla) or (Sprout Living Vanilla are two I like)
-a small chunk of peeled fresh ginger
-1-2 tsp Golden Milk powder blend (or freestyle with straight up turmeric powder, a bit of cinnamon/cardamom/whatever!)
- 1 tbsp coconut oil or coconut butter
-small dash of cayenne pepper
-a few ice cubes
yumyumyum
Please send me an email and let me know how these resources land with you! I love hearing from you :)
Much Love To All and I'll look forward to our next encounter...
yours truly,
mari mu ♡
6/24/22