🧊🍺Should I Drink Cold Water During Workouts?
Hi everyone,
Picture this: you've just had an intense workout, your muscles quivering with exhaustion, and you're desperately craving that refreshing, ice-cold oasis to quench your thirst. But wait! There it is, that pesky parental voice echoing in your head, warning you of the supposed perils of icy hydration.
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Today’s Debunk: Should I Drink Cold Water During Workouts?🧊🍺
TL;DR Contrary to popular belief, there is little evidence to suggest that drinking cold water during workouts is harmful to the body. Instead, it actually keeps your body from overheating and enhances physical performance!
Should I Drink Cold Water During Workouts?
Myth: drinking cold water is bad for you
Some people say that drinking cold water during an intense workout is bad for your health because it adversely affects your body’s internal temperature, and some even say that it could lead to heart attacks. However, these assertions are unfounded!
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What actually happens when you drink cold water: better physical performance
Contrary to popular belief, there is little evidence to suggest that drinking cold water during or after workouts is harmful to the body. In fact, drinking cold water during exercise is a good thing because it can keep your body from overheating and enhance physical performance.
When engaging in physical activity, such as working out or playing sports, the body’s core temperature naturally increases and dehydration can occur as a result. However, drinking cold water can have a cooling effect on the body, effectively delaying and minimizing the rise in the body’s core temperature. By keeping the body’s core temperature within an optimal range, you are more likely to sustain and achieve higher levels of physical performance.
→See Is drinking cold water bad for a person, Medical News Today
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What should I watch out for?
While drinking cold water is not harmful per se, it is important to watch out for any pre-existing health conditions that are aggravated by cold water. For example, people who suffer from achalasia may experience increased discomfort/pain when drinking cold water.
Also, don’t forget to drink hot water! While drinking cold water during workouts helps physical performance, drinking hot water at other times of the day can provide you many health benefits — such as improving digestion, circulation, and central nervous system function.
→See Response of Esophagus to High and Low Temperatures in Patients With Achalasia, NIH
→See 10 Benefits of Drinking Hot Water, Healthline
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