Archive (Page 2) • Sarah Keates Andrews • Buttondown

September Roundup

October 9, 2023

I am so late sending this round-up. Anyways, in case you missed something... Navigating Nutrition with a History of Eating Disorders: How Do You Find Balance...

Navigating Nutrition with a History of Eating Disorders

September 30, 2023

Nutrition is one of the most important things we can look at to help our health, hormones and symptoms. No shit, right! Obviously, it's not the only one;...

One Woman's High Is Another Woman's Low

September 26, 2023

Years ago, I learned about the 4 phases of the menstrual cycle and how, as women, we change so much over a 'month'. I read everything I could get my hands...