wish i was anxious for respectable national historical reasons
felt just spectacularly crappy and anxious (even for me!) yesterday, a bit less so today but still feel like shit, writing this note as a lazy prophylactic
(ridiculous thought that i wish i was anxious for respectable national historical reasons rather than stupid personal reasons!)
food not tasting good/me not wanting to overeat everything as a reliable leading indicator of my poor mental health
jealousy of people whose mental illness doesn't manifest in their body feeling like every nerve and fiber is tensed and humming
breathwork, especially 4 7 8 breathing
video call appointment in forty minutes to renew my antidepressant prescriptions
taught a coworker about how to write regular expressions
my boss is very nice and smart
lazy weekday charcuterie plate for dinner; a bowl of shredded rainbow chard
cuddling on the couch watching sitcom reruns
making d laugh
miso's 24/7 neverending quest to get more food from d and i
Don't miss what's next. Subscribe to thank you notes: