3/28

i'm thankful that i have done yoga every day before work this week and i am going to go do some more once i send this. i'm thankful for the app i have been using lately, which is this one. i'm thankful that it lets you turn off the bad native music and that the voice of the instructor is one that i find pleasant. i'm thankful that though i know, from my limited experience taking classes, that i would be much better at doing yoga if i took classes, and would probably get more out of it, i also know, from my vast experience being myself, that if i had to leave the house on a regular basis to go to class, that would make me unhappy and i would not do it, so i'm thankful that there are apps and videos (i'm thankful for yoga with adriene, who is d's favorite) which make it possible for me to do it on my own time in my own space. i'm thankful that though my muscles have been burning during my work this week and my balance has been a pale imitation of what it once was, those things will improve if i just keep doing it. i'm thankful, then, to try to just keep doing it.