December 25, 2015

an email about climbing, not christmas.

Is your inbox full of stuff about christmas? Mine is. Enough of that.

This week's article is sort of a "part 2" to last week's core training post: http://www.climbersguide.co/core-strength-a-more-detailed-guide/

Last week you saw the progression from "easy" core training to pretty advanced core training.

I quickly realized I made two mistakes:

1. I assumed everyone could do the easy part
2. I didn't outline the steps BETWEEN the exercises

So, I fixed that. This week's post has two more really short videos (70 and 120 seconds) that explain:

1. how to build the building blocks of core strength for climbing
2. The progression from "hanging from a bar like a limp noodle" to "egg rolls and cool core stuff"

Could you do me two favors?

Thing #1: Read the article: Core strength: A more detailed guide

Thing #2: Tell me how much you train for climbing in a given month, and what that training looks like. (reply to this email or leave a comment on the post)

Thanks!

Until next week,

-Josh

PS Don't judge the messy basement! Kristi (my wife) and I are at her parent's house for the holidays.