IS: Learn mettā with Tasshin
Upcoming open events:
- Saturday, June 8: Exploratory Series session #5 — Mettā Meditation with Tasshin Fogleman
- Friday, May 31: Open-to-all Office Hours
all start @ 1pm Pacific Time (4pm Eastern, 8pm UTC). S14 Core Calls on Sundays for members run every week through June 23.
Meet Tasshin. Some call him Love Pilgrim. I'm happy to call him friend, and to get to hug and walk with him once when he visited Seattle. He runs the Metta Squad. If you like, you can read about Tasshin's journey to practicing loving kindness — or heck, read a whole book.
Or, you can come join us this Saturday and taste it yourself! Tasshin writes:
Loving kindness, or mettā, is a meditation technique where you intentionally cultivate thoughts of good will and feelings of unconditional love and care towards yourself and others. Loving kindness is relatively easy, extremely enjoyable – even blissful – and it can genuinely change your life.
In this session, we'll explore the basics of mettā and Love practice, including the main approaches for generating loving thoughts and feelings, as well as finding what approach resonates for you personally.
I don't think reading about it holds a candle to trying it on and experiencing it! If it's not on your calendar already, here's the link for access.
Cheers and may you be truly happy,
James