One hour a day, one day a week, one week a year
Several years ago, a book called The Tech-Wise Family by Andy Crouch crossed my husband's desk. After reading it he passed it on to me, and after the fifth (sixth?) time he invited me to read it, I finally did. In a nutshell (from the back of the book jacket), The Tech-Wise Family "moves beyond the typical questions a family has of what, where, and when to show us that in a world full of devices, there's a way to choose a better life than we've imagined."
(A note about devices: Andy Crouch has a whole section on rest vs. leisure. His point is that we should have rest on our days off, not leisure. He would argue that social media scrolling is leisure and reading a book via Kindle is rest. You can read more about his thoughts on this topic in The Tech-Wise Family. He covers it in chapter 3.)
When I read The Tech-Wise Family the first time, I patted myself on the back for a few things. I felt validated that (as Andy suggested) we had screen-free family dinner together almost every night.. (Go us!) And while we hadn't avoided TV for our kids before the age of 10, (Highest praise for the parents who have the stamina to do this!), we did (and still do) have just one TV in our entire house. The rest of the stuff Andy Crouch mentioned in the book? I chalked all of that up to "Well, that's great for him! I'll think about that next year."