watching mind and body (and we're off to Substack))
Coming back to mindfulness basics is always a great thing. Knowing that whatever is happening for us is happening through the body and the mind always gets...
believe it or believe it
thoughts on structures of belief. when I get past my stories of what actually causes things like anxiety and sadness I see that what I see as the 'reasons'...
the advance of trance
This has been flying around in my mind since I was a kid, when I used to sit on a tractor for hours on end listening to music, doing nothing but driving up...
Will we survive?
What can we do? It’s a question I come around to a lot. What is motivating me to act or think in a certain way? Mind is a minefield. I have to keep reminding...
This Saturday in Hebden
Here’s a sample of our super-chilled, nature inspired words and music to soothe and bring some perspective. Give yourself the space to just sit for a bit and...
Music and Meditation Event, 9th November
Hear ye! Book your ticket here! https://buytickets.at/propswend/1357345 A fortnight today Dan Bridgwood-Hill and myself will be setting up at The Hebden...
My Body
When I get bothered by little things I try to remind myself that I am millions of years old. Hang on, billions of years old. The body I have has been...
In appreciation of WE
Here's some words to celebrate the complex, subtle ingenious ways our minds adapt and then portray the issues in our lives. It's only real to have some...
so mean
You’ve probably heard the story of the little boy who sees the monster standing in his bedroom staring at him. He shouts for his mammy, who comes and turns...
chill time - free relaxation sessions available
Hey there At the moment I’m looking to increase my one to one client base and I have some free stuff to offer. As I’m training to do solution focused...
Clanger
Is the word I associate with something that gets dropped, resulting in a noisy emission. So I thought about unity and disunity and the words that get us so...
looking after
Hiya! Today’s question is “am I looking after myself?” When the answer is “I’m not sure” this probably means that I’m not. When taking care of myself...
Anxious to help
I’ve been doing much work around anxiety lately and I feel very close to it. Knowing it’s a dysfunction but one we all have. Why a dysfunction, though?...
We are Change
Change is what we is From the top down, inside out change is our thing. We are moving things, things that move, there is no part of us that doesn’t, we are...
what's a belief, when it's at home?
I so love this. When I started looking at things like beliefs I was like “What?” How is a belief affecting me? Then I got closer and saw that beliefs are...
New Stuff Coming
How do? Not everything goes your way. That’s an interesting one. What is ‘your way’ anyway? Sinatra’s way? The Idea of ‘my way’ sounds uncompromising - you...
tonight in Tod and what matters?
Tumultuousness. That’s a word which had to come out just now for starters. Lots of ‘u’s' in that word. I was talking to my lovely neighbour yesterday,...
live event in Tod, 19th April
Hello! It's been an eventful (read difficult) few weeks and, as always, insight and challenge aplenty. So here we are in the soggy spring - everything...
What is meaning meaning?
Meaning making is our favourite pastime. Would you agree? We explore meaning, we ride meaning up and down our moodwaves. This is how I see it. But what is...
Who's Afraid of the Big, Bad TRAUMAwolf?
Hey all I'm in the trauma zone at the moment. What does that mean? I suppose it means how I look at trauma is changing all the time, becoming a bit more...