As a Certified Martha Beck Life Coach, I have helped men and women navigate their ways to more fulling, fun, productive, supported, and healthy lives. Using tried-and-true coaching tools, along with my many years of practicing and teaching awareness-based tools of yoga and meditation, clients feel supported in seeing, first, how they are limiting themselves by old habitual ways of thinking and, second, how they (not me or anyone else!) can begin to take steps toward making real and tangible change in their lives.

Life coaching helps you show up how you want to show up in your relationships, in your work, in your life as a whole. What better investment can you make? 

Curious about how coaching can support you? Let's chat!

 

Monday
5:30-6:15pm - Meditation (by donation*) 
*100% of which support my work with female inmates at the Richmond City Justice Center

Tuesday
8:45-9:45am, Mindful Flow (open group)
10-11am, Gentle w/Yoga Nidra (semi-private)

Thursday
8:45-9:45am, Mindful Flow (open group)

Friday
9:30-10:45am, Mindful Flow (open group) w/optional meditation to follow