Great seeing you all on the call today!
Here is the recording from our call
{https://zoom.us/recording/share/XqTLZu2JlK97NLgpQqzcehA4q8NTPhQFZyRfFeRWQM2wIumekTziMw}
And here is your homework:
>> Continue to:
- use your body compass
- implement the items from your 4Ds worksheet
- define clear goals (if you haven't already) / "WIGS"
- create Turtle Steps for one (or several) of your goals - PLEASE EMAIL THESE TO ME BEFORE OUR NEXT CALL!
- Practice doing The Work on any limiting thoughts that come your way
Also, here is a link to more info about Byron Katie, the woman who developed the process of inquiry called The Work.
And please post any thoughts/ideas/questions that arise over in our Facebook group. You can also email me directly at ellie@ellieburke.life - but keep in mind that if EVERYONE will benefit from what you have to say!
Please don't hesitate to reach out if you have any questions at all.
See you next week, if not before!
 Ellie
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You will be able to access any previous homework, resources and recordings here:
Pre-Work Questions - Please complete these questions if you haven't already done so!
1. Week 1
Here is your recording: https://zoom.us/recording/share/bRE51yhXtCBk8kvBjwWExYrzRl7BuFLa6rMhd_eFP-ewIumekTziMw
Here is your homework: Use your body compass as much as possible as you move through your normal days. Just get used to checking in with the body instead of the brain. Observe which people, places, things, activities rank where on your compass. Record anything noticeable or surprising!
2. Week 2
Here is your recording: https://zoom.us/recording/share/pjbz6dvGUjMX7vX_AaKMxJzaWeHjTq9_E1B80wIPUUmwIumekTziMw
Here is your homework:
>> Continue to use your body compass as much as possible as you move through your normal days; note Observe which people, places, things, activities rank where on your compass. Record anything noticeable or surprising!
>> Implement the items from your 4Ds worksheet (delete, delegate, delay, do it your way!) and continue to practice this (daily/weekly)
>> Complete your Inside the Circle/Outside the Circle worksheet (page 5 in your workbook)
3. Week 3
Here is your recording: https://zoom.us/recording/share/tuDckvVF54im_PYhdquqg8hQi0XPvJFC2qBFoOpFr4GwIumekTziMw
Here is your homework:
>> Continue to use your body compass
>> Continue to implement the items from your 4Ds worksheet
>> Complete your Ideal Day Visualization pages (through page 12)
>> Complete only the 1st part of the Living Space exercise (pgs 21-22)
4. Week 4
Here is your recording:
https://zoom.us/recording/share/x-oCmmztdKWjupEUGZ5LHOso1VrJgXN2ddIIhS8_1lqwIumekTziMw
Here is your homework:
>> Continue to use your body compass
>> Continue to implement the items from your 4Ds worksheet
>> Develop goals (Wildly Improbable Goals / "WIGS") from your Ideal Day Visualization and begin to create and implement Turtle Steps for those goals
>> Complete the 2nd part of the Living Space exercise (pg23) - and begin to take action in that area/space in your home/living space
>> Complete or update your "Perfect Life Pie" exercise
>> OPTIONAL: Complete the Value/Energy Calibrator exercise (we will explore this in more depth next week as well!)
5. Week 5
Here is your recording: https://zoom.us/recording/share/eCst18gNGvKIA1DFNiraOkL6FXQmLZ8pTMEs32dHmZywIumekTziMw
Here is your homework:
>> Continue to:
- use your body compass
- implement the items from your 4Ds worksheet
- define clear goals (if you haven't already)
- work with the Living Space tool
>> Come up with a list of Intentional Essential Self "Activities"
- these should include both MICRO & MACRO behaviors & actions
- these need to connect to your "WHY" as well as to the feeling state of your Ideal Day
6. Week 6
Here is your recording:
https://zoom.us/recording/share/S_g24pSbJEi8JdCxAfA9TVtReJr9jsy5-g9Bl4xA40uwIumekTziMw
Here is your homework:
>> Continue to:
- use your body compass
- implement the items from your 4Ds worksheet
- define clear goals (if you haven't already)
- work with the Living Space tool
- continue building a list of Intentional Essential Self "Activities"
--> these should include both MICRO & MACRO behaviors & actions
--> these need to connect to your "WHY" as well as to the feeling state of your Ideal Day
- fill in your Meet your Dragon/Slay your Dragon (instructions for that at the very end of the recording!)
7. Week 7
Here is your homework:
Here is your recording:
8. Week 8
Here is your homework:
Here is your recording:
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Call Calendar:
1. Wednesday, February 6th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
2. Wednesday, February 13th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
3. Wednesday, February 20th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
4. Wednesday, February 27th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
5. Wednesday, March 13th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
6. Wednesday, March 20th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
7. Wednesday, March 27th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
8. Wednesday, April 3rd
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
BONUS CALL!! Wednesday, April 24th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
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