Hey there, folks!
We took a bit of a detour today to spend some time learning out to navigate limiting thoughts connected to our core beliefs (enter the Lizards, aka Dragons!). I hope you found it helpful! We will return to our more "action" related work next week :)
Here is the recording from our call this week:
{https://zoom.us/recording/share/S_g24pSbJEi8JdCxAfA9TVtReJr9jsy5-g9Bl4xA40uwIumekTziMw}
And here is your homework:
>> Continue to:
- use your body compass
- implement the items from your 4Ds worksheet
- define clear goals (if you haven't already)
- work with the Living Space tool
- continue building a list of Intentional Essential Self "Activities"
--> these should include both MICRO & MACRO behaviors & actions
--> these need to connect to your "WHY" as well as to the feeling state of your Ideal Day
- fill in your Meet your Dragon/Slay your Dragon (instructions for that at the very end of the recording!)
And please post any thoughts/ideas/questions that arise over in our Facebook group. You can also email me directly at ellie@ellieburke.life - but keep in mind that if EVERYONE will benefit from what you have to say!
**ALSO! For those of you not on the call, I announced that I'm going to be hosting a BONUS call for our group on Wednesday, April 24th, 12:30pm EST. I wanted to offer this up as a time to come together after a few weeks post-program to catch up, check in and offer some coaching! So put it in your calendar!
Please don't hesitate to reach out if you have any questions at all.
See you next week, if not before!
 Ellie
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You will be able to access any previous homework, resources and recordings here:
Pre-Work Questions - Please complete these questions if you haven't already done so!
1. Week 1
Here is your recording: https://zoom.us/recording/share/bRE51yhXtCBk8kvBjwWExYrzRl7BuFLa6rMhd_eFP-ewIumekTziMw
Here is your homework: Use your body compass as much as possible as you move through your normal days. Just get used to checking in with the body instead of the brain. Observe which people, places, things, activities rank where on your compass. Record anything noticeable or surprising!
2. Week 2
Here is your recording: https://zoom.us/recording/share/pjbz6dvGUjMX7vX_AaKMxJzaWeHjTq9_E1B80wIPUUmwIumekTziMw
Here is your homework:
>> Continue to use your body compass as much as possible as you move through your normal days; note Observe which people, places, things, activities rank where on your compass. Record anything noticeable or surprising!
>> Implement the items from your 4Ds worksheet (delete, delegate, delay, do it your way!) and continue to practice this (daily/weekly)
>> Complete your Inside the Circle/Outside the Circle worksheet (page 5 in your workbook)
3. Week 3
Here is your recording: https://zoom.us/recording/share/tuDckvVF54im_PYhdquqg8hQi0XPvJFC2qBFoOpFr4GwIumekTziMw
Here is your homework:
>> Continue to use your body compass
>> Continue to implement the items from your 4Ds worksheet
>> Complete your Ideal Day Visualization pages (through page 12)
>> Complete only the 1st part of the Living Space exercise (pgs 21-22)
4. Week 4
Here is your recording:
https://zoom.us/recording/share/x-oCmmztdKWjupEUGZ5LHOso1VrJgXN2ddIIhS8_1lqwIumekTziMw
Here is your homework:
>> Continue to use your body compass
>> Continue to implement the items from your 4Ds worksheet
>> Develop goals (Wildly Improbable Goals / "WIGS") from your Ideal Day Visualization and begin to create and implement Turtle Steps for those goals
>> Complete the 2nd part of the Living Space exercise (pg23) - and begin to take action in that area/space in your home/living space
>> Complete or update your "Perfect Life Pie" exercise
>> OPTIONAL: Complete the Value/Energy Calibrator exercise (we will explore this in more depth next week as well!)
5. Week 5
Here is your recording: https://zoom.us/recording/share/eCst18gNGvKIA1DFNiraOkL6FXQmLZ8pTMEs32dHmZywIumekTziMw
Here is your homework:
>> Continue to:
- use your body compass
- implement the items from your 4Ds worksheet
- define clear goals (if you haven't already)
- work with the Living Space tool
>> Come up with a list of Intentional Essential Self "Activities"
- these should include both MICRO & MACRO behaviors & actions
- these need to connect to your "WHY" as well as to the feeling state of your Ideal Day
6. Week 6
Here is your recording:
https://zoom.us/recording/share/S_g24pSbJEi8JdCxAfA9TVtReJr9jsy5-g9Bl4xA40uwIumekTziMw
Here is your homework:
>> Continue to:
- use your body compass
- implement the items from your 4Ds worksheet
- define clear goals (if you haven't already)
- work with the Living Space tool
- continue building a list of Intentional Essential Self "Activities"
--> these should include both MICRO & MACRO behaviors & actions
--> these need to connect to your "WHY" as well as to the feeling state of your Ideal Day
- fill in your Meet your Dragon/Slay your Dragon (instructions for that at the very end of the recording!)
7. Week 7
Here is your homework:
Here is your recording:
8. Week 8
Here is your homework:
Here is your recording:
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Call Calendar:
1. Wednesday, February 6th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
2. Wednesday, February 13th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
3. Wednesday, February 20th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
4. Wednesday, February 27th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
5. Wednesday, March 13th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
6. Wednesday, March 20th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
7. Wednesday, March 27th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
8. Wednesday, April 3rd
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
BONUS CALL!! Wednesday, April 24th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
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