Hello!
Here is the recording from our call today:
{https://zoom.us/recording/share/pjbz6dvGUjMX7vX_AaKMxJzaWeHjTq9_E1B80wIPUUmwIumekTziMw}
And here is your homework:
>> Continue to use your body compass as much as possible as you move through your normal days; note Observe which people, places, things, activities rank where on your compass. Record anything noticeable or surprising!
>> Implement the items from your 4Ds worksheet (delete, delegate, delay, do it your way!) and continue to practice this (daily/weekly)
>> Complete your Inside the Circle/Outside the Circle worksheet (page 5 in your workbook)
And please post any thoughts/ideas/questions that arise over in our Facebook group. You can also email me directly at ellie@ellieburke.life - but keep in mind that if EVERYONE will benefit from what you have to say!
Please don't hesitate to reach out if you have any questions at all.
 Ellie
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You will be able to access any previous homework, resources and recordings here:
Pre-Work Questions - Please complete these questions if you haven't already done so!
1. Week 1
Here is your recording: https://zoom.us/recording/share/bRE51yhXtCBk8kvBjwWExYrzRl7BuFLa6rMhd_eFP-ewIumekTziMw
Here is your homework: Use your body compass as much as possible as you move through your normal days. Just get used to checking in with the body instead of the brain. Observe which people, places, things, activities rank where on your compass. Record anything noticeable or surprising!
2. Week 2
Here is your recording: https://zoom.us/recording/share/pjbz6dvGUjMX7vX_AaKMxJzaWeHjTq9_E1B80wIPUUmwIumekTziMw
Here is your homework:
>> Continue to use your body compass as much as possible as you move through your normal days; note Observe which people, places, things, activities rank where on your compass. Record anything noticeable or surprising!
>> Implement the items from your 4Ds worksheet (delete, delegate, delay, do it your way!) and continue to practice this (daily/weekly)
>> Complete your Inside the Circle/Outside the Circle worksheet (page 5 in your workbook)
3. Week 3
Here is your homework:
Here is your recording:
4. Week 4
Here is your homework:
Here is your recording:
5. Week 5
Here is your homework:
Here is your recording:
6. Week 6
Here is your homework:
Here is your recording:
7. Week 7
Here is your homework:
Here is your recording:
8. Week 8
Here is your homework:
Here is your recording:
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Call Calendar:
1. Wednesday, February 6th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
2. Wednesday, February 13th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
3. Wednesday, February 20th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
4. Wednesday, February 27th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
5. Wednesday, March 6th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
6. Wednesday, March 13th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
7. Wednesday, March 20th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
8. Wednesday, March 27th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST
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