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February 6, 2019

You 2.0: Class #1 {Recording & Homework Inside!}

Find all you need from class today!

Be here with me, in the Truth.

Hey there!

I loved being with you all on our call today! I hope you are feeling excited and inspired to get this process started together.

Here is the recording from our call today: https://zoom.us/recording/share/bRE51yhXtCBk8kvBjwWExYrzRl7BuFLa6rMhd_eFP-ewIumekTziMw

And here is your homework:
Use your body compass as much as possible as you move through your normal days. Just get used to checking in with the body instead of the brain. Observe which people, places, things, activities rank where on your compass. Record anything noticeable or surprising!

And please post any thoughts/ideas/questions that arise over in our Facebook group. You can also email me directly at ellie@ellieburke.life - but keep in mind that if EVERYONE will benefit from what you have to say!

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You will be able to access any previous homework, resources and recordings here:

Pre-Work Questions - Please complete these questions if you haven't already done so!

1. Week 1
Here is your recording: https://zoom.us/recording/share/bRE51yhXtCBk8kvBjwWExYrzRl7BuFLa6rMhd_eFP-ewIumekTziMw

Here is your homework: Use your body compass as much as possible as you move through your normal days. Just get used to checking in with the body instead of the brain. Observe which people, places, things, activities rank where on your compass. Record anything noticeable or surprising!


2. Week 2
Here is your homework:
Here is your recording: 

3. Week 3
Here is your homework:
Here is your recording: 

4. Week 4
Here is your homework:
Here is your recording: 

5. Week 5
Here is your homework:
Here is your recording: 

6. Week 6
Here is your homework:
Here is your recording: 

7. Week 7
Here is your homework:
Here is your recording: 

8. Week 8
Here is your homework:
Here is your recording: 
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Call Calendar:
1. Wednesday, February 6th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST

2. Wednesday, February 13th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST

3. Wednesday, February 20th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST

4. Wednesday, February 27th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST

5. Wednesday, March 6th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST

6. Wednesday, March 13th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST

7. Wednesday, March 20th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST

8. Wednesday, March 27th
9:30am PST/10:30am MST/11:30am CST/12:30pm EST


Please don't hesitate to reach out if you have any questions at all.


 Ellie

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