Year of Intention: journey to a more intentional life

Start where you are, use what you have, do what you can - Arthur Ashe

At the beginning of every year, we are invited to begin again; to consider who we want to be and how we want to experience our lives. And, from there, figure out how to make that happen. 

But doing that without reflecting back on what we’ve gained and learned from our experiences over the past year(s) will not help us in shaping a life that is lived with more intentionality. We have the opportunity to make meaningful and intentional choices about the lives we want to have, the lives that feel more aligned with what we truly value. We can live more wholeheartedly, more consciously, and with deeper connection.

This is your invitation to spend 2022 with me and a group of others committed to applying wisdom gained from past experiences in order to shape and create the life you want. Over our 12 months together, we will explore the core components of an intentional life: 

• Meditation & Mindfulness  
• Self-Care 
• Body & Breath 
• Self-Discovery 
• Habits & Productivity

As a integral part of Year of Intention, you will receive:

>> Year of Intention Kick-off Workshop; a foundation-laying, interactive workshop to start our year together

>> Year of Intention Journal with prompts, space for curiosity and exploration, and to track and reflect back on your journey

>> Access to my Online Resource Library with a variety of recorded yoga classes, guided meditations, breath work, and relaxation techniques to support you in meaningful self-care

>> Monthly Whole Group Call where I cover content and provide individual and group coaching (1x/month)

>> Year of Intention Cohort - a small group of other humans committed to living intentional lives - there for you with support, encouragement, and accountability.

>> 1:1 Virtual Life Coaching sessions with me (4, 6, or 12 sessions) - optional

I have already accepted a bunch of applications for the 2022 cohort and it's an incredible group! I will be keeping the application open through the end of the month  - please apply if you want a spot! 

If you'd like to learn more, you can visit my website and/or watch the replay of my live Q & A here. Or, of course, feel free to email me. I will be taking a semi-break from email, etc. this week and then a full-stop break until January 3rd.

*FULL*

Half-Day Silent Meditation Retreat

February 5th, 2022
9am-12:30pm
Richmond, VA

 **If you are interested in joining the waitlist please email me! 

Nothing has supported me in my life more than the direct teachings & guidance of my teacher.

Nothing has shown me more about myself and no one has quite ever cut through my egoic material like she has.

I would not be where I sit today without learning to sit with myself.

Over the past decade, I have worked with her 1:1, sat for hundreds of hours of weekly meditations, and accumulated weeks of silent meditation retreats - just returned from a 5-day sit with her yesterday!

And now, only now, am I ready to offer this to you...

Though I always incorporated silence + meditation into my annual retreat, I will now begin to offer silent meditation retreats. It is an honor and a privilege.

My next offering will be a Half-Day Silent Retreat:
Saturday, February 12, 2022, 9am-12:30pm
Richmond VA
Sliding scale donations: $40-$125

If you’d like to learn more or would like to save your spot, please email me.