The Only Thing Constant in Life is Change...
After 10 amazing years of teaching at Yoga Source, I will be moving on to focus more on my life coaching business, my family, and teaching in ways that align more with who I wish to be as a teacher. I have met so many wonderful people along the way - teachers and students, alike. I have studied and grown there and I have taught and mentored many on their learning and teaching paths. For all of this, I am endlessly grateful.
But this is not farewell....
This is HELLO & WELCOME to...
Below is my COMPLETE teaching schedule, starting September 19th. All classes will be held at The Apiary - a sweet, magic little studio space at my life coaching office in Scott's Addition (3007A West Clay Street, 2nd Floor).
Tuesdays, 8:45-9:45am, Mindful Flow (Open Group)
10-11am, Gentle Yoga w/Yoga Nidra (Semi-Private)
Wednesdays, 5:45-6:45pm, Mindful Flow (Open Group)
7-7:30pm, Guided Meditation (by donation, alternating weeks)
Thursdays, 8:45-9:45am, Mindful Flow (Open Group)
10-11am, Mindful Flow (Semi-Private)
Semi-Private Classes*
These classes are great for students who want more specific instruction, supportive adjustments as well as guidance on how to deepen or advance their practice in a way that is right for them. These classes are also ideal for students and teachers who are primarily practicing on their own but wish for consistent guidance from a teacher in order to help support their practice.
Think quality and attention of 1:1 instruction but without the often cost-prohibitive nature. In order to create this space, these classes will be limited to a maximum of 5 students.
Fee: $25/class
Open Group Classes
These classes are what you're used to! Still high-quality instruction but in a larger group setting. Although there will be less individualized instruction and adjustments, it's a great way to practice with the energy of a group and the explore your practice in your own way.
Fee: $15/class
You must register online or via the Mindbody App to reserve your space in class. For now, please register as "UNPAID" and then make your payment over here: https://squareup.com/store/ellie-burke-life
**No payment will be taken on-site and all classes are first-come-first-serve.**
You may sign up for as many classes as you'd like in order to guarantee your spot in class. Please keep in mind that Semi-Private Group classes have a 24-hour cancelation policy and Open Group classes have a 4-hour cancelation policy. If you do not cancel within the appropriate timeframe, your class fee will not be refunded.
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This is Your Time, Today is Your Day... What Will You Make of it?
Things can be better than they are. Always. Sometimes we have very real circumstances that prevent us from living how we wish to be living or from feeling the way we'd like to feel in our lives. And sometimes those circumstances are given more power than they deserve. Sometimes our fears or beliefs are holding us back more than the circumstances themselves.
My greatest wish (as a Life Coach and Yoga & Meditation teacher) is to help you move closer to what you want, how you want to feel and who you wish to be... even if you don't yet know what that is. And what you actually want in life may surprise you!
If you wish for things to be better than they are (in small or big ways!), let me know! I'd love to support you in this amazing process.
Simply reply to this email to connect with me, learn more and maybe, just maybe, take the first step in the right direction <3
Or, if you need a little encouragement, see what past clients have said about their work with me.
{You are never too close or too far away; I meet with clients by phone, Skype, and in-person}
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Interview in Natural Awakenings!
I am so honored to have been interviewed by Natural Awakenings, Greater Richmond Edition, about my work at the Richmond City Jail! The interview is in the current Sept/Oct issue and is available almost everywhere :) You can also view the current edition here and, although there's plenty of awesome content that you'll want to check out, my interview is on pg. 33 ;)
My weekly yoga & meditation class is ongoing and I am still actively coaching an inmate and working with staff to select another to begin coaching this fall. I will keep my fundraising page open and will continue to add clients as I am able!
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