It's been an incredible first FULL week of 2020! I officially "opened" my new office in Carytown, kicked-off an Intro to Meditation 4-week Series at Lucid Living, welcomed my first Weekly Meditation & Coaching Group, led a meditation at Mindful Mornings (stay tuned for some exciting announcements about a monthly donation-based meditation offering in collaboration with Mindful Mornings!), and held my first, of what I hope to be many, From Compassion to Compassionate Action workshops! Phew... I'm both filled with expansive energy and also pretty exhausted...in a really good way :)

As we all continue to explore our relationship to ourselves and our world, with the hopes of letting go of the things that no longer serve us and inviting in the things we are wishing for (gotta create space for what we want!), I'd love to share with you a few exciting things I have coming up in February and beyond! 

My first Weekly Meditation & Coaching Group is FULL and since the waitlist for spots was filling up as well, I've decided to offer a SECOND group starting in February!

I'm also OVER THE MOON to be collaborating with Rebelle Con and the Rebelle Community to present their brand-new Rebelle SWELL groups. Rebelle SWELL is an incredible opportunity for intimate groups of women to explore the intersection of professional and personal development and they pursue next levels of leadership and life design. More details on all of this, and more, below!

As always, please don't hesitate to reach out with questions!

**DUE TO HIGH DEMAND**

Rebelle SWELL was founded to improve the workplace and the working world by elevating more women to leadership levels they desire. That means improving job fulfillment and representation of women in leadership. Curated groups meet once a month for one year.
 

**APPLY HERE**
 

Donation-Based Meditation
@ Lucid Living
Mondays, 7:15-8pm
 

Meditation is a state of being. We practice by sitting down, getting quiet and learning how to harness and direct our attention, waking us up to the full experience of the life again and again. As a result, we begin to actually be IN life, experiencing it fully. Seated practice allows us to learn about ourselves, about these wonderful and wild minds of ours, and about our humanness. Seated practice can provide us with the space to feel a deeper sense of wellbeing, vitality, and groundedness.

Join me for a donation-based meditation practice every Monday evening from 7:15-8pm. The practice will include 35 minutes of guided meditation and 10 minutes for guidance at the end of the sit. 

Suggested donation range: $5-$20
New participants will need to complete a waiver and can do so here.