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April 27, 2020

Waiting...

Now is now. There is hope, presently.

Be here with me, in the Truth.

Practices to support your life
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Hello, all. I hope this finds you safe and well.


Before I share a few words, I wanted to give you all the quick links to my online offerings (click on links to sign up via Eventbrite):


Monday Night Meditation, 7:15-8pm - REGISTER HERE

Tuesday Mindful Flow Yoga, 9:30-10:30am
- REGISTER HERE

If you need to pay a sliding scale rate please use Venmo @EllieBurkeLife - $10-$20 and email me for the Zoom link

 
NEW BLOG POST
 

If you find yourself 

Waiting...

For this time to pass

For when we’ll get back

To normal

Or “new normal,”

 

If you find yourself 

Saying that this is only temporary,

This too shall pass,

Just make it through

Until then.

 

Remember that now IS the time

Only now.

This moment

Is just as much your life

As the one you had before 

And the one you’re waiting for

 

So what would you do now?

What would you do today,

YES, 

In these very conditions,

To make this life

Your best life?

 

There, here, now, you will find yourself.

 

- - - - - - - - - - - 

It is incredibly important to know that things will continue to change and that we will return to something more familiar to the bits and pieces, places and people, routines and habits that made up our previous life. There’s hope in that vision.

 

But it’s equally, if not more, important to remember that the time is now. Now is now. There is hope, presently.

 

I’ve been realizing that I’ve sort of hit this weird pause button on life (necessarily) that has kept me from fully dropping in and owning some of the pieces of my life - mostly the bits that I’m having the most resistance to being as they are - different than I want them to be.

 

But I shifted recently, after some serious heaviness lifted, in recognition that I was putting on hold things that bring me joy, fulfillment, and happiness.

 

Today, it was a semi-planned but mostly spontaneous day trip with my family out to the York River to play in the sand, find treasures, and have a windy, chilly picnic lunch.

 

And also making the time for a phone call with a friend while baking two, from-scratch, crazy birthday cakes for my twins who turn 9 tomorrow.

 

There is so much that is hard and tragic and strained and intense right now. And there’s also love and happiness and connection and softness and life, in all of its forms.

 

What can you do to make now the best it can be? To make now joyful? To make now sweet? To make now softer and more connected?


Be safe. Stay well. Stay Conscious.


, Ellie

Donation-Based Meditation
*ON ZOOM*
Mondays, 7:15-8pm

 

Join me for a donation-based* meditation practice every Monday evening from 7:15-8pm. The practice will include 25 minutes of guided meditation and 10-15 minutes for questions & guidance at the end of the sit. 

Suggested donation range: $5-$25 (donate via link below)
*All donations at this time are being funneled to organizations & coalitions supporting our most vulnerable and in-need populations during this time*

PLEASE USE THIS LINK TO REGISTER via Eventbrite - you will receive your Zoom link & password after registering.


I am still collecting gently used books (reading books, activity books, academic workbooks) for children throughout Richmond's public housing neighborhoods which will be distributed alongside RPS food distribution (who NEED VOLUNTEERS!). If you have ANY books that you would like to contribute, please email me directly so I can coordinate a pick-up!


 

**VIRTUAL YOGA CLASS**

Tuesdays 9:30-10:30am


While I realize that this is different than practicing together in person, I hope that it is still a supportive and useful way for you to connect with yourself, with breath, and with what's in front of you in each moment. 

The class WILL be recorded so if you aren't able to attend live, please email me for payment info so I can send you the recording to practice with on your own. 

PLEASE SIGN UP FOR CLASS HERE
You will be directed to Eventbrite for sign ups & will receive Zoom link after you've registered. Regular drop-in rate is $20. If you need to pay-what-you-can due to financial hardship right now, please email me directly for registration/payment info
 


I've decided to create a virtual Facebook group (The Friction & The Freedom) with the hopes of exploring two very intensely different experiences that we are having right now: 

🔹 the FRICTION (anxiety, uncertainty, instability, fear, constraint) 

🔹 the FREEDOM (the amazing discoveries we are having about being in relationship to ourselves, our relationships, our world)

My hope is to twofold:

1️⃣ to offer you ways to support managing the intensity of the difficult emotions and realities

2️⃣ to help you see the gems that are showing up right now so that you can intentionally choose to create space, allow for shifting into new ways of living in the future

I am keeping the group private but wish to extend the invitation to as many people who I can - not just you wonderful people in my immediate community. I feel incredibly compelled to help usher in a more awake, more connected, and more conscious movement of people as we "re-enter" the our new world. So, please feel free to share and invite whomever you would like.

JOIN HERE!


**RESCHEDULED**

SEVERAL SPOTS NOW OPEN!

OCT 1-4, 2020

Bliss Farm & Retreat
in Barnardsville, NC  

 
Please email me for more information and to book your spot today!

 

 

 

 

Please email me ASAP to reserve if you're interested!

2x daily yoga classes
morning & evening meditation
daily sound healing concerts with Natasha Freeman of Lucid Living

ample opportunity for quiet, relaxation, and wondering through 50+ acres of meadowlands & woods
locally sourced, farm-to-table and organic, prepared in-house meals
optional massage/reiki add-ons

 

 

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"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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