Just a quick note to say THANK YOU all for your presence on the retreat this past weekend. Every year the group is different and I have to say, this year's was especially joyful, connected, funny, and honest. Thanks to each of you for creating such a beautiful group dynamic.

I spoke with several of you about a little animation on mindfulness that I wanted to share, but forgot to while we were on retreat. So, here it is: https://www.youtube.com/watch?v=vzKryaN44ss

Also, if any of you have photos from the weekend that you'd be willing to share with Antonia from Heartstone and me to use on social media please send them! 

Lastly! If you'd like to be on my first-to-know list for next year's retreat (or a possible local "urban retreat" this Fall), email me to let me know! 

Hoping you all had smooth re-entries into your respective lives and I hope to see you soon.

Resolutely abiding in the good place,
Ellie