TRUTH

making this retreat as financially accessible as possible

                February 22, 2021

            T*R*U*T*H

                Do you know yours?

            Be here with me, in the Truth.

                            Practices to support your life

View this email in your browser

📸by @hannahelizarmstrong

I wanted to take a moment to say hello & welcome to some newcomers! 

My various “titles” include Certified Life Coach, Meditation & Yoga Teacher, M. Ed., Speaker, Workshop Facilitator, Mentor & Trainer.

But, if I were to distill down all of what I’ve done and still do in life, the one word at the center of it all would be

T*R*U*T*H

Truth is a thing that can’t really be defined, singularly, but can most certainly be sensed. Truth can be felt. 

Your Truth is the essence of you - the you beneath all the ideas and stories and beliefs about who you *should* or *have to* be. And it can be felt. 

Even when you don’t see it or feel it, I do. 

And my work is to help you access it, to learn to sense it and to discover what grows it. 

My job is to point you toward it and hold you to it, to not let it become diminished; to help you shape your life in accordance with this new understanding of yourself.

Over time, your Truth grows and expands until, eventually, what was the essence becomes the whole. 

Thank you for joining us here! I look forward to sharing bits & pieces of my work, my personal journey, reflections on life, and some gold nuggets on how you can discover and grow your essence, your Truth.

--------------------------

Annual Wellness Retreat

Save-the-Date: Oct 21-24 

in beautiful Hot Springs, NC

The focus of this retreat will be to support a full mind-body / nervous system reset!

You will have daily options for yoga & meditation, deep relaxation, incredible food, hiking on the Appalachian Trail, fire pits, space and time for rest & connection.

I am especially excited to be able to offer the widest range of pricing options that I've ever been able to do before, making this retreat as financially accessible as possible! Along with the main lodge which houses higher-end, private rooms, we will also have access to an incredible hostel for bunk rooms and semi-private & private rooms with shared community & kitchen space.

Pricing from $370 - $1,125 (depending on accommodation & meal choices)

If you are interested in learning more or reserving a spot, please email me! 

--------------------------

Weekly Meditation & Coaching Groups

(*The School of Unlearning*)

Space now open for the next 12-week session!

Two group options (all via Zoom):  

Tuesdays, 4-5pm (beginning 3/2) 

Wednesdays, 4-5pm (beginning 3/17)

Cost: $225 for 12-week session

(email me to discuss payment plans and/or need based-assistance) 

Please email me to request a spot or to find out more info! 

Through seated meditation practice and awareness-based coaching tools & practices, we have the chance to begin to undo the unconscious parts of ourselves that have us operating in a state of unrecognized reactivity to life. The support and presence of a group of committed peers helps guide individuals in personal growth and transformation. This is the School of Unlearning. No prior meditation experience necessary.

We all have learned who to be, what to be, and how to be in this world. This conditioned way of operating in the world keeps us limited in our relationship to our life as it directs us, unconsciously, in the choices we make, the actions we take, and in what we believe about ourselves and the world.

--------------------------

*Monday Night Meditation*
Every Monday, 7:30-8pm, via Zoom

Join Zoom Meeting

https://us02web.zoom.us/j/89731541924?pwd=WTdsOGlsemRkaU1xbm43SDAycHRPUT09

Meeting ID: 897 3154 1924

Passcode: 874259

This 30-minute guided sit will offer you the opportunity to drop in to the direct experience of the moment, to rest and replenish your nervous system, and to grow awareness of the inner and outer life.

To join, please send a donation* via Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

{donations generally range from $5-$20, please offer what you can}

*donations to benefit BEAM:

BEAM is a training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities. 

--------------------------

Looking for a way to practice yoga and/or meditation at a time that works with your life?

Join me over on Patreon for new classes each week and full access to over 20 weeks worth of previously released classes. You will find guided meditations and short (10-20 min) & long (45-60 min) yoga classes!

New classes this week!

Long Yoga - The IT Band!

Short Yoga - Restoratives

Guided Meditation - 6 minutes

, Ellie

Share

Share

Forward

Want to change how you receive these emails?

You can update your preferences or unsubscribe from this list

"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

Don't miss what's next. Subscribe to at the moment: