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April 20, 2017

This Summer... Why Not Shift Your Body + Shift Your Focus + Shift Your Life 🐝💞💥

Be here with me, in the Truth.

Take your pick: Unlimited Yoga + Summer Solstice Vision Board Workshop + Six 1:1 Life Coaching Sessions!
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Summer brings us more light, more warmth, more freedom in many ways. So, use this magical time wisely -- engage with the brightness, the aliveness, the vitality of the summer months and create some deep internal changes that you will carry though into the Fall & Winter. 

SHIFT YOUR BODY:
Unlimited Yoga with ME at The Apiary!
 

Take as many classes as you'd like over the course of 10 weeks (June 1st - August 11th) for only $250

**You must purchase the SUMMER SHIFT - UNLIMITED CLASSES package online or via the Mindbody App** 
 

___________________________________
Spring/Summer Teaching Schedule
Tuesday

8:45-9:45am, Mindful Flow
10-11am, Gentle w/
Yoga Nidra

Thursday

8:45-9:45am, Mindful Flow
Friday

9:30-10:45am, Mindful Flow 

10:55-11:20pm - Meditation (by donation*) 
Sunday (1x/month)

4-5:30pm, Posture Lab (see below for deets!) 

**Register online or via the Mindbody App to reserve your space in class** 

*100% of which support my work with female inmates at the Richmond City Justice Center
SHIFT YOUR FOCUS:
Summer Solstice Vision Board Workshop 

4-6pm, Saturday, June 24th
Studio Two Three

Join me for this super fun, interactive approach to creating a vision board that capitalizes on your more joyful, expansive summertime-state of mind! We will develop visions for ourselves at the time of the summer solstice, the day with the most light of the year. Using unique and effective life coaching tools, along with tapping into your personal creativity, I will help you access your truest self, to find what you most deeply wish for in life, and how to develop a vision board that inspires and and influences your life. 

All materials included (though you're welcome to bring any personal materials such as photos, magazines, or materials that you'd like to incorporate in your board). And feel free to invite friends! The more, the merrier <3
 

REGISTER HERE!


Image Source: https://ruthchasefineart.files.wordpress.com/2013
SHIFT YOUR LIFE:
Summer Life Coaching Package


I recently had someone say to me, "I've been meaning to connect with you to talk about life coaching.. because... well, you know, LIFE." And I loved it because that's exactly right. Life Coaching isn't therapy. It isn't advice. It isn't advising. Life Coaching is a method of connecting with what it is that you want most in life (and these often aren't THINGS) and using tools to help you see how to get there. See what one of my clients had to say about her experience working with me...

* One 1-hour session each week (in person or via Skype!)

* Weekly Individualized Assignments

* Must submit a letter indicating why you want to work with me and outlining a very specific area on which to focus or place to get “unstuck” (relationship, work, family, health/wellness, habits) -- you need to know your WHY

* All sessions must be scheduled between June 19th-August 8th (no sessions scheduled July 3-7); no extensions; no refunds

* Limited space available; only accepting 5 clients

Cost - $495

Email me today for more details or to set up a time to chat!

*******
Don't take my word for it, take her's:
"I was someone who had, for many years, scoffed at the idea of my life needing "coaching." I didn't understand the role of a life coach and though it was all about doling out advice I didn't feel I needed. I was so very wrong on every level. At the recommendation of a family member who knows and loves Ellie, I sought her out for guidance around some deeply personal and artistic challenges I was facing. Ellie is the Jedi master of her profession. She is intuitive, sensitive, and funny. She made sure she had a clear idea of my concerns, then guided me through exercises designed to help me tap into my own intuition and wisdom. I immediately budgeted several sessions with her and continue to reach out when I feel I could use her guidance. Our sessions always strike just the right note between insightful, sincere, and, at times, light-hearted. She is always professional and always compassionate. I walk away from each session feeling like I have been given a huge gift. I can't say enough good things about Ellie; she is clearly practicing what she was born to do, and my life is better for it."
{A.P. Author, Writing Teacher Tutor & Workshop Facilitator}
 

Posture Lab - May 7th!

These 90-minute posture labs are part Q&A, part instruction, and part application of techniques to help you stay strong, stable, and injury-free in your yoga practice. The only requirement is that you bring your curiosity, questions, and a willingness to change the way you do things <3


Posture Labs are scheduled from 4-5:30pm on the following Sundays: 5/7, 6/4, 7/9, 8/6 and are open to all levels of practitioners.
Cost: $20


**You must register online or via the Mindbody App to reserve your space in class** 

Copyright © 2017, Ellie Burke, LLC, All rights reserved.

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*how you do anything is how you do everything*

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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