Learn with Me:

Intro to Meditation class or series will begin with an overview of the physical, mental, and emotional benefits of meditation practice, how to set yourself up so that you can sit for extended periods of time, and debunk some of the "myths" about meditation. We will explore how to meditate and progressively practice lengthening the duration of seated practice.

In the 4-week series, you will receive a take-away each week that will help you develop your personal practice. There will be plenty of time for asking questions and getting guidance on all aspects of the practice.

March 5-26, Tuesdays, 6:30-7:30pm
Intro to Meditation - 4-Week Series @ The Robinson Theater Community Arts Center*
*RTCAC is a multi-purpose non-profit organization that exists to inspire, encourage, and restore healthy community life to the residents of North Church Hill, primarily through arts, fitness and nutrition-based programs, and community events. All programming is donor subsidized; if you have the capacity to make an additional donation during registration, please do.

Ongoing: Fridays from 9-10:15am
Yoga @ The Well Collective*
Asana, Pranayama & Meditation - a practice that will incorporate yogic postures, breath work, and guided meditation.

*The Well Collective is a space for conscious community that offers multicultural, intergenerational wellness, equitable healing modalities, educational workshops for our individual and collective well-being.