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May 25, 2016

The Pursuit of Freedom & Special Memorial Day POP-UP Class!!

Be here with me, in the Truth.

Studio's closed but I'm not! + Let me share a story...
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Join me this Memorial Day for a special donation-based class!
When: 8:30-9:45am
Where: VMFA Sculpture Garden deck
{bring your own mat}!

Suggested donation: $10 - $20*

*All donations will go directly to fund my efforts (teaching yoga & meditation and providing life coaching) at Richmond City Jail. See below for more on that...

The Pursuit of Freedom

Monday mornings: every week for the last 4-5 months or so, I show up to teach my first class of the day, on the first day of the week. I drive to a part of town I had never been to before I started and never go to at any other time of my regular life. I bring only my driver’s license, Yoga Nidra book, and yoga mat. I walk through a metal detector while my yoga mat and Yoga Nidra book slide through the airport-like scanner. After trading my driver’s license for a badge, I wait anywhere from 5-20 minutes for my escort who winds me through a maze of hallways and ID-activated elevators and through doorway where one door slides closed and locks before the other opens to the 3rd floor. Down the hall to a locked room, I push tables to the periphery of the room and stack chairs out of the way and wait....

{read more on the BLOG}

UPDATE ON SUMMER SPECIAL:
Only a few spots left to 
Break THROUGH this Summer!


I'm offering a limited number of slots in my summer schedule for clients wishing to make a shift this summer. Visit my site to learn more about life coaching or read what other's have said about their work with me.

Includes:
Six 1-hour coaching sessions (in person at my office or via Skype)
Weekly homework to support the in-person coaching
Email correspondence on an as-needed basis between sessions

All sessions must be used by July 31st (no extensions or refunds offered); Sessions need to be purchased by June 1st.

Investment: $485
 

Ongoing Classes @ Yoga Source
MONDAY --> 6:15-7:15pm, Mindful Flow 2 + 7:30-8pm, Drop-in Meditation
TUESDAY & THURSDAY --> 8:30-9:30am, Mindful Flow 2
SUNDAY --> 4:30-5:30pm, Core Flow 


Series Classes @ Yoga Source
Guided Meditation 4-Week Series - Thursdays, 9:45-10:30am
**STARTS THIS WEEK**

drop-ins welcome! 
Click here for more info and to register! 

If you are taking 2 classes per week, consider exploring membership opportunities at Yoga Source, you'll save money and have unlimited classes + discounts on workshops and more!



Interested in private yoga and/or meditation instruction?  

Email me for details on how working 1:1 can help you learn to incorporate a supportive, individualized practice at home
as well as provide you with a depth of
knowledge to bring into your regular,
weekly group classes. 
 
*** ellie@ellieburke.life ***

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Because it's fun.




Let's have fun together!
Copyright © *2016* *Ellie Burke, LLC*, All rights reserved.


Our mailing address is:
P.O. 7323, RVA 23221

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“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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