Guess what, friends? I’m about to tell you something that is going to blow your mind. Literally. It’s going to shake the entire ground of your existence simply because it is so directly opposite of how we do things, how we think we need to be, what we think accomplishing the next thing [insert your own goal(s) here] will bring us. Here it goes:
{read on....}
|
|
UPDATE: Yoga & Meditation Retreat
*May 6-8, Buena Vista, VA*
*ALMOST FULL*
In other words, if you've been heming & hawing, today's your decision day :)
Multiple Daily Opportunities for Yoga & Meditation + 250 Acres of Blue Ridge Mountain Land + Ridiculously Delicious & Nourishing Food (prepared by Chef Mary Silcox) = A Perfect weekend focused on connecting you with You, guiding you to a place where you can learn to listen (and trust) yourself more and teaching you how to integrate these practices into daily living.
Retreat: $350
This includes all yoga & meditation classes, all meals, plus access to over 250 acres of beautiful mountain property with hiking trails, meditation garden, and beautiful retreat center for classes and community gathering.
Accommodations: $45-$188/night (depending on selection)
The accommodations are priced separately and you will need to book your reservation directly with Heartstone after you've paid your retreat deposit. If you're traveling with someone or know friends also attending the retreat, please consider sharing cabins and/or rooms.They are kindly offering a 10% discount on all accommodations (except for dorm beds). Be sure to let them know you're attending the retreat with Ellie Burke. http://www.heartstoneretreat.com/accomodations.html
REGISTER HERE: https://squareup.com/store/ellie-burke-life
|
|
Sometimes all you need is an hour...
Have you worked with me in the past? Made some great strides in a direction, only to find yourself blocked again, stuck in a familiar rut of thinking? Do you need to get clarity around a big decision, or perhaps we just need to get a different perspective, see it from a new angle?
To better support my dear past clients, I have opened up a limited number of 1-hour blocks in my schedule to be used for my non-ongoing clients - folks who may want to drop-in every-once-in-a-while to get coached around a specific area.
If you're interested in scheduling a session, shoot Michelle an email at support@ellieburke.life to find a time that works for you. Sessions can be done in-person (at my new office! Yay!), or via Skype.
|
|
What is Mindful Flow, Anyway?
A student recently brought me a great article from the NYT Magazine called "Contemplation Theory," by Gretchen Reynolds that included a perfect description of a mindfulness practice: "an open and receptive, nonjudgemental awareness of your present-moment experience." In a Mindful Flow class with me, this is exactly what we practice, while using asana (postures), pranayama (breathing practices), and optional seated meditation.
Ongoing Classes:
Monday, 6:30-8pm, Mindful Flow 2
Tuesday, 8:30-9:30am, Mindful Flow 2
Thursday, 8:30-9:30am, Mindful Flow 2
Sunday, 4:30-5:30pm, Core Flow
Series Classes:
Intro to Meditation 4-Week Series: Thursdays, 9:45-10:30am
Spring Sessions will be announced soon!
Click here for more info and to register!
|
|
Now Accepting NEW clients...
If you're interested in learning more about working with me 1:1 (yoga, meditation, and/or coaching), send me an email so we can set up a time to chat.
Curious about working with me? Here's what a few lovely people had to say....
|
|
|
|
|
|
|
