The Hidden Value of Self-Care {Why it's the most radical way you can show up in the world} 🐝💞💥

March 30 - April 2,

                February 2, 2017

            The Hidden Value of Self-Care {Why it's the most radical way you can show up in the world} 🐝💞💥

            Be here with me, in the Truth.

                            {Why self-care is the most radical way you can show up in the world}

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The Hidden Value of Self-Care

{Why it's the most radical way you can show up in the world}

Any transition, even the simple, intentional, quiet ones can be hard. 
And then there are the big, not-what-I-want, I-didn’t-choose-this, fear-filled, soul-shaking, foundation-crumbling transitions...
{...Read more on the BLOG!}

As a Certified Martha Beck Life Coach, I have helped men and women navigate their ways to more fulling, fun, productive, supported, healthy, authentic, lives. Using tried-and-true coaching tools, along with my many years of practicing and teaching awareness-based tools of yoga and meditation, clients feel supported in seeing, first, how they are limiting themselves by old habitual ways of thinking and, second, how they (not me or anyone else!) can begin to take steps toward making real and tangible change in their lives. 

I'm ready for you when you are 

Spring Retreat

March 30 - April 2, Heartstone Retreat & Lodge, Buena Vista, VA

ONLY A FEW SPOTS ARE AVAILABLE!

**REGISTER HERE!**

The Retreat:

This year's retreat will include morning and evening meditation, twice daily yoga classes, a cooking workshop with Chef Mary Silcox (see more below), as well as an opportunity to do a deep-dive "Posture Lab" workshop with me. 
Food:

All of our meals are being planned and prepared in-house by the fabulous Mary Silcox. She is returning again with us this year to provide us with the most delicious and exceptionally nourishing food for our retreat. All meals are vegetarian and dietary restrictions or needs will be honored and incorporated.
Accommodation Options:
The accommodation fees are not included in the retreat cost and all accommodations are to be selected and booked by you.

ONSITE ACCOMMODATIONS ARE ALMOST FULL! Contact Heartstone at 540-463-2593 to book soon.
Retreat Participants will receive 10% off of all accommodations on-site when you mention you’re with my retreat.
Cost: $485*

*please contact me directly if you are interested in learning about work-trade scholarships!

Monday

5:30-6:15pm - Meditation (by donation*) 

*100% of which support my work with female inmates at the Richmond City Justice Center

Tuesday

8:45-9:45am, Mindful Flow (open group)

10-11am, Gentle w/Yoga Nidra (semi-private)

Thursday

8:45-9:45am, Mindful Flow (open group)

Friday

9:30-10:45am, Mindful Flow (open group) w/optional meditation to follow

**You must register online or via the Mindbody App to reserve your space in class** 

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*how you do anything is how you do everything*

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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