The Gratitude is HUGE + Summer Happenings!

All sessions must be used by July 31st (no extensions or refunds offered); Sessions need to be purchased by June 10th.

                June 8, 2016

            The Gratitude is HUGE + Summer Happenings!

            Be here with me, in the Truth.

View this email in your browser

Always Begin with Gratitude
I am blown away by the support that I have received and continue to receive for my work at the Richmond City Jail. The fact that so many of you have reached out to me and offered your support by way of donations, other resources, and by engaging with me in discussions about the larger issues that these women face surrounding trauma, addiction, and access to potential employment upon their return to society. I am humbled, honored, and so grateful that so many of you see the value in this work. So, THANK YOU, THANK YOU, THANK YOU.

As a quick update, I am currently still teaching yoga and meditation (including Yoga Nidra) to the women every Monday morning. I am also full-steam ahead working with one woman by way of life coaching - trying to condense sessions (often meeting with her twice weekly) before she transitions to her next placement. I am also communicating with the program staff to identify another woman with whom I can begin the coaching process. And, in the pipeline - I've been invited to teach men in the Chesterfield County Jail's HERO program for male inmates working on recovery from heroine addiction.

If you'd like to donate to support my continued efforts in this way, you can do so at www.gofundme.com/inmatecoaching 

No gift is too small and I promise that the impact of the work you're supporting will be BIG <3

{read more on the BLOG}

SUMMER COACHING SPECIAL:

Only ONE spot left to 

Break THROUGH this Summer...

Is it yours?!

I'm offering a limited number of slots in my summer schedule for clients wishing to make a shift this summer. Visit my site to learn more about life coaching or read what other's have said about their work with me.

Includes:

Six 1-hour coaching sessions (in person at my office or via Skype)

Weekly homework to support the in-person coaching

Email correspondence on an as-needed basis between sessions

All sessions must be used by July 31st (no extensions or refunds offered); Sessions need to be purchased by June 10th.

Investment: $485

**Summer Schedule at Yoga Source** begins June 27th

After 8+ years of teaching my Monday night class at Yoga Source, I am bowing out with a big, huge "Namaste!" I will miss my Monday night crew immensely, but duty (a.k.a. family) calls and I gratefully respond. I hope to see many of you at my other regular classes throughout the summer!

Please note that, also starting 6/27, drop-in Meditation will be moved to Sunday evenings after Core Flow (5:45-6:15) and will be DONATION-BASED* - hooray!

Ongoing Classes @ Yoga Source

TUESDAY & THURSDAY --> 8:30-9:30am, Mindful Flow 2

SUNDAY --> 4:30-5:30pm, Core Flow & Drop-in Meditation (*suggested donation $5-$10 -- 100% of my portion of the donations will go directly to support my work with the female inmates at the Richmond City Jail)

Pro Tip: If you are taking 2 classes per week, consider exploring membership opportunities at Yoga Source, you'll save money and have unlimited classes + discounts on workshops and more!

Interested in private yoga and/or meditation instruction?  

Email me for details on how working 1:1 can help you learn to incorporate a supportive, individualized practice at home

as well as provide you with a depth of

knowledge to bring into your regular,

weekly group classes. 

*** ellie@ellieburke.life ***

I Instagram.

Because it's fun.

Let's have fun together!

Our mailing address is:

P.O. 7323, RVA 23221

Want to change how you receive these emails?

You can update your preferences or unsubscribe from this list

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

Don't miss what's next. Subscribe to at the moment:

at the moment

The Gratitude is HUGE + Summer Happenings!

Always Begin with Gratitude

SUMMER COACHING SPECIAL:

Only ONE spot left to
Break THROUGH this Summer...
Is it yours?!

Summer Schedule at Yoga Source begins June 27th

I Instagram .