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June 13, 2017

Summer is Here! Are You?  🐝💞💥

Be here with me, in the Truth.

Be Here Now... With many great opportunities to practice and learn!
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Stay up-to-date with my upcoming workshops & events page!


THIS SATURDAY! Peace Love RVA Yoga Festival is happening
RAIN OR SHINE!
I'll be teaching the first class of the day @ 10:15-11:15am
in the Earth Tent - come see me!

And don't forget to preregister to save time day-of.
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SUMMER SOLSTICE VISION BOARD WORKSHOP

4-6pm, Saturday, June 24th
Studio Two Three
If you've never made a vision board, now's your chance!
And if you have, you haven't made one like this!

Join me for this super fun, interactive approach to creating a vision board that capitalizes on your more joyful, expansive summertime-state of mind! We will develop visions for ourselves at the time of the summer solstice, the day with the most light of the year. Using unique and effective life coaching tools, along with tapping into your personal creativity, I will help you access your truest self, to find what you most deeply wish for in life, and how to develop a vision board that inspires and and influences your life. And, most importantly, I'll clue you in to how to make intention less of a wish you're throwing out to the "Universe" and more of a conscious choice and action so that you arrive where you want to be.

Image Source: ruthchasefineart.files.wordpress.com/2013


Posture Lab: July 9th, 4-5:30pm
These 90-minute posture labs are part Q&A, part instruction, and part application of techniques to help you stay strong, stable, and injury-free in your yoga practice. The only requirement is that you bring your curiosity, questions, and a willingness to change the way you do things

**This will be the last Posture Lab for the Summer, so don't miss out!**
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If your summer plans include yoga, I've got two great options for you to choose from!
 

Unlimited Yoga ($250)

To be used between NOW and August 11th

**Purchase the SUMMER SHIFT - UNLIMITED CLASSES package online or via the Mindbody App** 
 

OR

10 Classes ($125)

To be used between NOW and August 11th

**Purchase the SUMMER SHIFT - 10 CLASS package online or via the Mindbody App** 

___________________________________
Spring/Summer Teaching Schedule
Tuesday & Thursday

8:45-9:45am, Mindful Flow
Friday

9:30-10:45am, Mindful Flow 

10:55-11:15pm - Meditation (by donation*) 

**Register online or via the Mindbody App to reserve your space in class** 

*100% of which support my work with female inmates at the Richmond City Justice Center
REGISTRATION NOW OPEN! 

As of today, 1/3 of the retreat is full, with accommodations filling up!
If you're planning on coming, you can put you deposit down HERE
And contact Heartstone directly to reserve your accommodations.

Questions?? Let me know!

A few bits and pieces from last year's participants:

"I've been meaning to write to tell you what a ball I had. I knew it was going to be good for me, but I wasn't sure it was going to be so much fun. I think I found my speed and location for inspiration and expansion."

"Thank you for making the retreat possible.  I went, perhaps obviously, for myself.  But the group that came together was such an unexpected and welcome component for me.  My memories of the weekend are more visceral and whole for the women I met throughout the journey."

"I loved the retreat and will do it again next year if I things work out. Your program and the teaching were very good. I just hope that Mary will be able to provide the gastronomic delight next year, too." {side note: Mary WILL be returning again in 2018!! Flying in from Colorado just for us <3}

Copyright © 2017, Ellie Burke, LLC, All rights reserved.

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*how you do anything is how you do everything*

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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