Y'all know how much I love talking about self-care and about supporting clients in figuring out what are really valuable and useful forms of self-care. It's so important to me because it's made such a massive difference in my own life. I'm often fond of saying, "self-care isn't always just pedicures and your favorite latte" (though that can definitely sometimes help!). And, as this blogger says, "because it's not all salt baths and chocolate cake." You get the idea... I'm loving what she has to say, so I thought I'd share with you :)
Also!
Our beloved retreat chef, Mary Silcox, and I will be hosting a joint Facebook Live (on my business page) next Wednesday (12/20) at 5:30pm to chat about this year's retreat* and answer any questions you may have about the retreat, the food, the setting... And, really anything else you want to ask us while you have our attention!
*Have everything you want? The retreat is a wonderful gift to give or receive this holiday season!
 , always.
Ellie
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The Annual Spring Yoga & Meditation Retreat
This has easily become one of my most anticipated experiences each year and what I refer to as a "macro" form of self-care. This is an opportunity to immerse yourself in a multi-day retreat entirely intended to replenish you, to fill you up in mind, body, and soul. The effects of attending such a retreat linger throughout the rest of the year.
The retreat includes twice-daily yoga classes, morning and evening meditation, an amazing community of practitioners, and truly nutritious and delicious food prepared in-house by the extraordinary Ayurvedic-inspired Chef, Mary Silcox... all at the one-of-a-kind Heartstone Lodge, nestled in the Blue Ridge Mountains of Virginia. The retreat is almost 1/2 full, so please don't wait to register if you're hoping to attend!
Click here for more information about the retreat
Retreat Deposit ($175) DUE by Jan 1st*
Retreat Balance ($490 ) DUE by March 1st
I will have a small number of work-trade opportunities available for those who need financial assistance. Message me directly if you'd like to be considered for this.
* Once you pay your deposit, you will can book your accommodations with Heartstone directly. |
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Ready to change something??
Although my coaching schedule is full, I am currently accepting new clients to my waitlist for 2018. Get on it! |
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