Retreat Announcement! And Space in "The School of Unlearning"

**The School of Unlearning**

                February 8, 2021

            Retreat Announcement! And Space in "The School of Unlearning"

                Don't miss these two opportunities!

            Be here with me, in the Truth.

                            Practices to support your life

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*TWO BIG ANNOUNCEMENTS*

 My Annual Retreat is *TENTATIVELY* scheduled for Oct 21-24 2021 in Hot Springs, NC. 

Daily yoga & meditation, incredible food, hiking on the Appalachian Trail, fire pits, space and time for rest and connection.

If you are interested in learning more or reserving a spot, please email me! I will move forward with booking the retreat if I have enough serious interest now. 

I've opened up a few spots in my ongoing Weekly Meditation & Coaching Groups (aka The School of Unlearning) - this is a rare opportunity to join, so please let me know if you are interested!

We all have learned who to be, what to be, and how to be in this world. This conditioned way of operating in the world keeps us limited in our relationship to our life as it directs us, unconsciously, in the choices we make, the actions we take, and in what we believe about ourselves and the world.

Through awareness-based coaching tools & practices, we have the chance to begin to undo the unconscious parts of ourselves that have us operating in a state of unrecognized reactivity to life. The support and presence of a group of committed peers helps guide individuals in personal growth and transformation. This is the School of Unlearning. No prior meditation experience necessary.

Two group options (all via Zoom):  

Tuesdays, 4-5pm (beginning 3/2) - 

Wednesdays, 4-5pm (beginning 3/17)

Cost: $225 for 12-week session (email me to discuss payment plans and/or need based-assistance) 

Please email me to request a spot or to find out more info!
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via @ellieburke.life
☝🏼Two versions of the same experience. 

Which one keeps you curious, engaged, open, and hopeful?

When we take steps toward what we want (which is often away from what we know), it’s necessary to try new things, have new conversations, and see how it goes. 

We often say it’s “trial & error.” Which, to be honest, isn’t all that positive, hopeful, or motivating. 

So, instead, I encourage my clients to replace the words with “try & information.” 

We try ➡️ we get information. We allow that information to teach us and, then, we try ➡️ we get information. And so on...

When we can begin to see these steps / attempts as just opportunities to gain new information, new understandings, that can help us take the next best step or action, we feel more free, motivated, and excited to learn and try again.

Making changes in ourselves is hard enough... shifting the way you think about it can make it easier, more fluid, more inviting and more lasting.

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*Monday Night Meditation*
Every Monday, 7:30-8pm, via Zoom

Join Zoom Meeting

https://us02web.zoom.us/j/89731541924?pwd=WTdsOGlsemRkaU1xbm43SDAycHRPUT09

Meeting ID: 897 3154 1924

Passcode: 874259

This 30-minute guided sit will offer you the opportunity to drop in to the direct experience of the moment, to rest and replenish your nervous system, and to grow awareness of the inner and outer life.

To join, please send a donation* via Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

{donations generally range from $5-$20, please offer what you can}

*donations will be funneled directly to BEAM:

BEAM is a training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities. 

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Looking for a way to practice yoga and/or meditation at a time that works with your life?

Join me over on Patreon for new classes each week and full access to over 20 weeks worth of previously released classes. You will find guided meditations and short (10-20 min) & long (45-60 min) yoga classes!

New classes this week!

Long & Short Yoga for low back relief

Guided Meditation - 6 minutes

, Ellie

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"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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