Spring Yoga & Meditation Retreat
ACCOMODATIONS UPDATE!
I have made arrangements with Lesley at Heartstone to have ALL keys and accommodation contracts/details left with me at Heartstone lodge so that you do not have to drive into Lexington and, instead, can drive directly to the retreat center. Please find me or Michelle (my wonderful assistant) in/around the lodge when you arrive!
Directions from the North: (If using a navigation system, the address is 1366 Stuartsburg Road, Buena Vista, Virginia 24416)
• US 81 South Exit #191/Rt 64 West
• Rt 64 W Exit 1st exit to Lexington/Goshen #55 to stop sign.
• Cross over hwy TURNING LEFT on Rt 11 South
• 3rd traffic light is Rt 631/Old Buena Vista Rd
• TURN LEFT Proceed 2.2 miles to Rt 703/Stuartsburg Rd
• TURN RIGHT & go .7 mile to #1366 mailbox - across from yellow diamond sign noting curve
• PARKING - IF staying OVERNIGHT in the lodge, drive to silo to unload, then re-park car in event lot (NO PARKING AT THE SILO) -- EVENT PARKING - entrance is just before the mailbox
** Lodge is approximately 100 yards from parking lot. Please bring good flashlight.
If needed: Lesley: @540.463.2593 or Antonia: 540.461.1401
Please feel free to call/text me as well - 703-965-3396
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What to Bring:
The retreat center has plenty of yoga mats and meditation cushions to borrow but a very limited number of props (blocks, blankets, bolsters, straps). I will be bringing some, but if you have any of your own or know you’ll want some, please plan to bring them.
Please also plan to bring:
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Yoga clothes
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Comfortable clothes and shoes for hiking and relaxing (bring layers! Since we'll be in the mountains, we'll have lovely cool mornings and evenings with warmer days)
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Toiletries
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Water bottle
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Journal
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Any additional snacks/food that you may want in addition to the daily meals
Tentative Schedule:
Thursday 4/12
- 3-5:30pm > Arrival/Check-In/Open Time (please follow the instructions sent to you from Heartstone regarding checking in for your accommodations - I will not have access to the rooms/cabins)
- 5:30-6pm > Welcome; Intention-Setting (2nd floor of the barn)
- 6:30pm > Dinner
Friday 4/13
- 8-8:30am > Guided Meditation
- 8:30-10:30am > Breakfast & Open Time
- 10:30am-12pm > Mindful Flow Yoga
- 12:30-2:30pm > Lunch & Open Time
- 2:30-4pm > Posture Lab / Asana Q & A
- 4-5:30pm > Gentle Yoga & Yoga Nidra
- 6:30pm > Dinner
- 8-8:30pm > Guided Meditation
Saturday 4/14
- 8-8:30am > Guided Meditation
- 8:30-10:30am > Breakfast & Open Time
- 10:30am-12pm > Mindful Flow Yoga
- 12:30-2:30pm > Lunch & Open Time
- 2:30-4:00pm > Cooking Q & A w/Mary!
- 4:30-5:30pm > Gentle Yoga & Yoga Nidra
- 6:30pm > Dinner
- 8-8:30pm > Guided Meditation
Sunday 4/15
- 8-9am > Rise & Shine Yoga
- 9-11am > Sunday Brunch & Check-out of Rooms
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