Prolonging Joy + Live Yoga is BACK 4/6

practices

                March 22, 2021

            Prolonging Joy + Live Yoga is BACK 4/6

                Details on yoga class inside!

            Be here with me, in the Truth.

                            Practices to support your life

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Everything happens.

We give it meaning, decide upon the reason. 

This is the dance between life & humans: 

Life doing what life does and humans doing what humans do

And, yet, somewhere in between, something is pointing, directing, guiding, inviting.

If we let it, that thing can help us listen and learn to steady our soft gaze in the direction of our most aligned and purposeful path. 

In our openness, we can receive what's meant for us.

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I came across this article in the Sunday NY Times and wanted to share it here. As we move into Spring and into the coming weeks and months of greater freedom and openness in our communities (thank you covid vaccine!!), we are beginning to tap into moments of deep joy.

Some of us may feel hesitation or almost fear about opening up to joy and happiness (this article explains why). And we also may feel some peaks and valleys when it comes to moments of joy and happiness. Cultivating mindfulness-based practices such as savoring, marveling, and cultivating gratitude allow us to prolong or steady ourselves. 

, Ellie

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*LIVE* YOGA Returns Starting in April!

Y'all! I'm so excited to announce that, starting on April 6th, I will be teaching a LIVE yoga class (still via Zoom) on Tuesdays from 9:30-10:30am! 

As of today, you can sign up (or upgrade) for your monthly membership through Patreon - $65/month will get you access to the live practice every week as well as to my entire recording library (meditation, short & long yoga practices). 

If Patreon's not your thing, I will have some drop-in spots available each week for $20/class - please email me for more info on that.

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Annual Wellness Retreat

*WAITLIST ONLY*

Oct 21-24 2021

Laughing Heart Lodge

Hot Springs, NC

The focus of this retreat will be to support a full mind-body / nervous system reset!

You will have daily options for yoga & meditation, deep relaxation, incredible food, hiking on the Appalachian Trail, fire pits, space and time for rest & connection.

I am especially excited to be able to offer the widest range of pricing options that I've ever been able to do before, making this retreat as financially accessible as possible! Along with the main lodge which houses higher-end, private rooms, we will also have access to an incredible hostel for bunk rooms and semi-private & private rooms with shared community & kitchen space.

Pricing from $370 - $1,125 (depending on accommodation & meal choices)

Request your spot by completing this form.

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*Monday Night Meditation*
Every Monday, 7:30-8pm, via Zoom

This guided sit will offer you the opportunity to drop in to the direct experience of the moment, to rest & replenish your nervous system, and to grow awareness of the inner & outer life.

Join Zoom Meeting

https://us02web.zoom.us/j/89731541924?pwd=WTdsOGlsemRkaU1xbm43SDAycHRPUT09

Meeting ID: 897 3154 1924

Passcode: 874259

To join, please send a donation* via Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

{donations generally range from $5-$20, please offer what you can}

*donations to benefit BEAM:

BEAM is a training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities. 

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Looking for a way to practice yoga and/or meditation at a time that works with your life?

Join me over on Patreon for new classes each week (live & recorded!) and full access to over 20 weeks worth of previously released guided meditations and short (10-20 min) & long (45-60 min) yoga classes.

New classes this week!

Long Yoga - Side Body

Short Yoga - Side Body

Guided Meditation - 5 minutes

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"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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