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September 26, 2016

Pain + Change: Life's Giant Strainer...

Be here with me, in the Truth.

what difficulty + a metal strainer have in common.
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Hello, my dears,

I'm changing things up over here, in big and small ways, because, you know, the only thing constant in life is change so why not beat life to the punch sometimes ;) All-things YOGA, you'll see below to the left and all-things COACHING you'll see below to the right. The extras (other things near and dear to my heart) will be at the bottom. So please don't leave before you take a peek down there, too! 

Hoping you all are well and, if I'm lucky, that I'll see you or hear from you soon.

<3 Always.
E

a sweet little studio space at my life coaching office in Scott's Addition (3007A West Clay Street, 2nd Fl).

Tuesdays
8:45-9:45am, Mindful Flow
(OG)
10-11am, Gentle w/Yoga Nidra(SP)

Thursdays 
8:45-9:45am, Mindful Flow
(OG)
10-11am, Mindful Flow(SP)

SP: Semi-Private Classes*
These classes are great for students who want more specific instruction, supportive adjustments as well as guidance on how to deepen or advance their practice in a way that is right for them. Think: quality and attention of 1:1 instruction but without the often cost-prohibitive nature. In order to create this space, these classes will be limited to a maximum of 5 students. Fee: $25/class

OG: Open Group Classes
These classes are what you're used to! Still high-quality instruction but in a larger (but still intentionally small) group setting. Fee: $15/class

You must register online or via the Mindbody App to reserve your space in class. **No payment will be taken on-site and all classes are first-come-first-serve.** 

You may sign up for as many classes as you'd like in order to guarantee your spot in class. Please keep in mind that Semi-Private Group classes have a 24-hour cancelation policy and Open Group classes have a 4-hour cancelation policy. If you do not cancel within the appropriate timeframe, your class fee will not be refunded.

Things can be better than they are. Always. Sometimes we have very real circumstances that prevent us from living how we wish to be living or from feeling the way we'd like to feel in our lives. And sometimes those circumstances are given more power than they deserve. Often times, our fears or beliefs are holding us back more than the circumstances themselves.

If you want to move closer to what you want, how you want to feel and who you wish to be in life (even--and especially--if you don't yet know what that is), I can support you in that process! You're just one email away from change....

{You are never too close or too far away; I meet with clients by phone, Skype, and in-person}

Pick a strainer, any strainer...
I’ve been through both sad, difficult things as well as big changes in the past couple of months. I’m certain that I'm not unique in this truth. And I’ve been doing some thinking about a couple of related things: a) how will I make it through and what new insight or wisdom will be awaiting me when I arrive and b) quality vs. quantity and what does that mean in life. So I thought I’d share a few thoughts on...
Why pain, difficulty and just straight-up change is like a giant strainer…{more on the BLOG!}

Interview in Natural Awakenings!


I am so honored to have been interviewed by Natural Awakenings, Greater Richmond Edition, about my work at the Richmond City Jail! The interview is in the current Sept/Oct issue and is available almost everywhere :) You can also view the current edition here and, although there's plenty of awesome content that you'll want to check out, my interview is on pg. 33 ;)

My weekly yoga & meditation class is ongoing and I am still actively coaching Jennifer and we've identified a new client with whom I will begin working soon! If you are moved to support this ongoing work, you may donate here.
Copyright © 2016, Ellie Burke, LLC, All rights reserved.

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*how you do anything is how you do everything*

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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